Section 1: Position Muscles
Train the 6 muscles responsible for supporting the frame of a horseback rider.
Section 2: Mini-Assessment
The mini-assessment located in the BioRider Fitness Gold Membership is now available in our training log! Assess your fitness with the actual assessment we use for constructing training plans. Imbalances seem to just pop out when riders are doing this assessment. Now you can do it yourself at home and track your results. Do this every 90 days and you will see the progress from all your hard work!
Section 3: Training Log
You have options when training with BioRider and the training log can be used for all of them. Enough room to track 14 exercises plus an area to take notes.
Section 4: Fuel and Riding Log
Helpful information on selecting foods for a balanced diet whether your objective is to loose weight or eat for peak performance. Use the multiple pages for logging meals at your convenience. Look for trends like too many carbs at night or not enough protein in the morning. Logging food helps you change eating habits!
Depending on your goals, tracking your riding activity is huge. There’s a new section to log your riding and it’s a very good tool to see how much you are eating on days you’re riding horses.
- Size:5 x 8
- +/- 100 pages
- Spiral Bound
- Thick Cover
- Tabs for Sections
- used 3-5 times a week: about 90 days worth of tracking
Use this log to track your results from the mini-assessment before you submit them online. There’s enough space to track your targeted exercises in the training log.
Use the logged results when submitting the fitness assessments or take a picture and send it in.