ABOUT   

Improving Peak Performance   |    One Rider At A Time

BioRider Offers a variety of equestrian fitness services designed specifically to what’s essential to riding horses.  No matter the discipline, our programs develop riders from all aspects of endurance without compromising the seat.  Certain muscles activate for very specific instructions on the horse.  Riders struggle to keep their balance while operating on the horse, but there’s something that BioRider wanted to give to all riders; more functional strength without the wear and tear on one’s joints and spine.

Described below are services on and off line.

  • Monthly Membership Training  (Online) 
    6 Day a week workouts are available for beginner and advanced athletes. All Monthly Training memberships include a wide list of various workouts to use with riding specific goals. More Articles for equestrian fitness along with a department to trouble shoot the riding position and fix the issue with some recommended exercises. Rehab dept. is included as well as come core challenges.
  • Personalized Monthly Training ( On and Off Line) 
    If you need something special, we have our Custom Training Program which is on and off line.  Together with the athlete, a BioRider Fitness Trainer will create the perfect workout plan for specific goals.  The process will take over 30 days and demonstrations of the workouts will be supplied weekly depending on the package purchased. Once the process is completed, you will have plenty of workouts and a training plan for the next month or for however long you would like.
  • Instant Workouts For Non Member  (Online)
    Workouts for specific riding goals without any monthly commitment.  When the rider can focus their workout to what they are doing on their horse, you get results faster.  Anything takes time to develop and one can use the same workout for 4-6 weeks.  At the same time,  riders can work with their horse trainer for the same goal.
  • On Site Training Sessions (On and Off Line)
    Set up a training session so our trainers can see form and can show you variations of the exercise that might better suit your needs.  BioRider can come to your location and do a private of group workout or an evaluation for a riders custom workout.  Trainers can give the extra boost to their students!  We work together with horse trainers to  create a workout that will help achieve what’s needed in your program!
  • Rehab Training (Online) 
    Injuries and setbacks happens to the very best riders.  Yet you do not want to get completely out of performance shape.  BioRider can work with your injuries using stabilizing exercises to develop proper riding muscles while things can heal. Teach the body to work for you, not against you. There’s a separate membership specific to rehab (6 month access) or both Beginner and Advanced Memberships have access within their homepages.

Being a fitness trainer is one thing, understanding the needs of equestrians is an art form.  Where most trainers believe in the technique of tight and hard to develop a physical look, BioRider understands that physically tight muscle is death to a rider’s ability to perform. 

We use the techniques of personal fitness and equestrian riding, combine together creating an innovative way to develop the horseback rider. Our result is a soft supple core endurance for the horse rider.
 

Who’s BioRider? 

BioRider Fitness was designed by Bridget Braden, who’s been a competitive rider over 20 years and has been a trainer in San Diego, Ca for over 10 years. 

Bridget was a working student and young rider for the Olympians Jan Ebeling, Jochen Hippenstiel and Steffen Peters.  By age 21, she earned her Silver & Gold USDF Medal.  Since the Young Rider Program, which Bridget was a part of for 4 years, she has brought a number of horses up to Grand Prix and continues to compete regularly in all levels of dressage. 

As a young professional, Bridget became certified as a personal trainer as well as continuing her own horseback training with Steffen Peters.  A main concerned in teaching horses and students was the lack of physical connection that riders had with their horse.  “Seeing riders struggle with core balance and strength in the saddle was really starting to bother me.  I needed to give my riders tools to help get the results we both wanted!” 

Bridget brought the program to Steffen and sought his expertise with the final touches.  By figuring out which muscles activate for specific movements and aids, workouts can be created directly to the athletes riding.  Problems arise when riders increase the wrong strength and allow weak muscles to stay unreliable.  

The program is behind all of the workouts online available for all equestrians to use in their tool boxes.  

 

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ABOUT   

Improving Peak Performance   |    One Rider At A Time  

BioRider Offers a variety of equestrian fitness services designed specifically to what’s essential to riding horses.  No matter the discipline, our programs develop riders from all aspects of endurance without compromising the seat.  Certain muscles activate for very specific instructions on the horse.  Riders struggle to keep their balance while operating on the horse, but there’s something that BioRider wanted to give to all riders; more functional strength without the wear and tear on one’s joints and spine.

 

Described below are services on and off line.

  • Monthly Membership Training  (Online) 
    6 Day a week workouts are available for beginner and advanced athletes. All Monthly Training memberships include a wide list of various workouts to use with riding specific goals. More Articles for equestrian fitness along with a department to trouble shoot the riding position and fix the issue with some recommended exercises. Rehab dept. is included as well as come core challenges.

 

  • Personalized Monthly Training ( On and Off Line) 
    If you need something special, we have our Custom Training Program which is on and off line.  Together with the athlete, a BioRider Fitness Trainer will create the perfect workout plan for specific goals.  The process will take over 30 days and demonstrations of the workouts will be supplied weekly depending on the package purchased. Once the process is completed, you will have plenty of workouts and a training plan for the next month or for however long you would like.

 

  • Instant Workouts For Non Member  (Online)
    Workouts for specific riding goals without any monthly commitment.  When the rider can focus their workout to what they are doing on their horse, you get results faster.  Anything takes time to develop and one can use the same workout for 4-6 weeks.  At the same time,  riders can work with their horse trainer for the same goal.

 

  • On Site Training Sessions (On and Off Line)
    Set up a training session so our trainers can see form and can show you variations of the exercise that might better suit your needs.  BioRider can come to your location and do a private of group workout or an evaluation for a riders custom workout.  Trainers can give the extra boost to their students!  We work together with horse trainers to  create a workout that will help achieve what’s needed in your program!

 

  • Rehab Training (Online) 
    Injuries and setbacks happens to the very best riders.  Yet you do not want to get completely out of performance shape.  BioRider can work with your injuries using stabilizing exercises to develop proper riding muscles while things can heal. Teach the body to work for you, not against you. There’s a separate membership specific to rehab (6 month access) or both Beginner and Advanced Memberships have access within their homepages.

Being a fitness trainer is one thing, understanding the needs of equestrians is an art form.  Where most trainers believe in the technique of tight and hard to develop a physical look, BioRider understands that physically tight muscle is death to a rider’s ability to perform. 

We use the techniques of personal fitness and equestrian riding, combine together creating an innovative way to develop the horseback rider. Our result is a soft supple core endurance for the horse rider.

Who’s BioRider? 

BioRider Fitness was designed by Bridget Braden, who’s been a competitive rider over 20 years and has been a trainer in San Diego, Ca for over 10 years. 

Bridget was a working student and young rider for the Olympians Jan Ebeling, Jochen Hippenstiel and Steffen Peters.  By age 21, she earned her Silver & Gold USDF Medal.  Since the Young Rider Program, which Bridget was a part of for 4 years, she has brought a number of horses up to Grand Prix and continues to compete regularly in all levels of dressage. 

As a young professional, Bridget became certified as a personal trainer as well as continuing her own horseback training with Steffen Peters.  A main concerned in teaching horses and students was the lack of physical connection that riders had with their horse.  “Seeing riders struggle with core balance and strength in the saddle was really starting to bother me.  I needed to give my riders tools to help get the results we both wanted!” 

Bridget brought the program to Steffen and sought his expertise with the final touches.  By figuring out which muscles activate for specific movements and aids, workouts can be created directly to the athletes riding.  Problems arise when riders increase the wrong strength and allow weak muscles to stay unreliable.  

The program is behind all of the workouts online available for all equestrians to use in their tool boxes. 

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