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1a: A Enter Working Trot
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- Flex one knee back, bending the leg to kick the foot up to your butt.
- Alternate leg while moving at your speed.
- Keep doing this for 20 seconds.
Add Difficulty
Hold a medicine ball or (2) free weights (3-8 lbs)
1b: X Halt Working Trot Down Centerline
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- Right Foot Grounded (balance on one leg)
- Bring the bottom of your left foot to the right inside leg.
- Hold for 20 second without falling off balance.
- Hands can come to prayer position.
Add Difficulty
Stand on BOSU DOME
Close your eyes
2a: C Track Right
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- Right Foot Grounded
- Tap your left foot to ground at 12, 11, 10 , 9, 8, 7, 6 o’clock
- (left side of a clock)
Add Difficulty
Stand on BOSU DOME
Close your eyes
2b: B 20m Trot Circle Right
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- Left Foot Grounded
- Bring right knee up
- When your thigh is parallel to floor, rotate your knee out
- Without twisting the core into that direction
Lessen Difficulty
Use a wall to help with balance
3: K-X-M Change Rein Long Diagonal
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- Go to a wide stance and turn toes and knees outward.
- Lower your hips, raise arms out in front of shoulders.
- Stand back up.
- Arms slowly come down at top
- Repeat both movements for 10 more times.
Added Difficulty
Holding two free weights (3-8 lbs)
4: C & H Working Canter Left Lead
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- Right Hand/ Left Leg Grounded
- Lower to the ground on all fours
- Take your right knee in towards your stomach
- Pick left hand off ground.
- Opposite elbow and knee touches
- Extend arm and leg away
- Continue until reps are done.
Added Difficulty
Knee or hand on BOSU dome
5: E 20m Circle Canter Left Lead
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- Stay in table top position, hands under shoulders and knees under hips.
- Left Knee Grounded.
- Push one foot back and behind you.
- Knee is bent 90 degrees.
- Keep from twisting in pelvis and lower back.
Added Difficulty
Knees on BOSU dome
Free weight behind knee (8-12 lbs)
6: E & K Working Trot
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- Flex knee and kick heel up at your glutes.
Added Difficulty
Almsot skipping
7: A Stretch Trot 20m Circle Left (Working Tot)
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- Hold the lowest position in a squat for the duration
- Hold arms straight out in front
- Try to keep arms at shoulder height the entire time.
Added Difficulty
Stand on a BOSU Ball
Hold medicine ball
8: F - E Medium Walk Change Rein on Short Diagonal
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- Move to the ground, all fours.
- Lift both knees off the ground, stabilizing with your hands and feet.
- Place your knees back down to the ground.
- Repeat the lift for 20 reps.
Added Difficulty
Place hands on a BOSU Ball
Hold medicine ball
9: E - M Free Walk, Change Rein Short Diagonal
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- Move into the downward dog position.
- Alternate pushing heels down to the ground.
- Make sure you keep your hips up in the air.
Added Difficulty
Place hands on BOSU Dome
10: C Working Trot
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- Both feet will tap
- Stand on your right leg.
- Tap your left foot to ground at 12, 11, 10 , 9, 8, 7, 6 o’clock
- Stand on your left leg, tap your right foot at 12, 1, 2, 3, 4, 5, 6 o’clock
Add Difficulty
Stand on BOSU DOME
Close your eyes
Close your eyes
11: E 20m Trot Circle Left
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- Right Foot Grounded
- Bring left knee up
- When your thigh is parallel to floor, rotate your knee out
- Without twisting the core into that direction
Lessen Difficulty
Use a wall to help with balance
12: F-X-H Change Rein Long Diagonal
-
- Go to a wide stance and turn toes and knees outward.
- Lower your hips, raise arms out in front of shoulders.
- Stand back up.
- Arms slowly come down at top
- Repeat both movements for 10 more times.
Added Difficulty
Holding two free weights (3-8 lbs)
13: C & M Working Canter Right Lead
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- Left hand/ right leg Grounded
- Lower to the ground on all fours
- Take your left knee in towards your stomach
- Pick right hand off ground.
- Opposite elbow and knee touches
- Extend arm and leg away
- Continue until reps are done.
Added Difficulty
Knee or hand on BOSU dome
14: B 20m Circle Canter Right Lead
-
- Stay in table top position, hands under shoulders and knees under hips.
- Right Knee Grounded.
- Push one foot back and behind you.
- Knee is bent 90 degrees.
- Keep from twisting in pelvis and lower back.
Added Difficulty
Knees on BOSU dome
Free weight behind knee (8-12 lbs)
15: B - F Working Trot
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- Both feet will tap
- Stand on your right leg.
- Tap your left foot to ground at 12, 11, 10 , 9, 8, 7, 6 o’clock
- Stand on your left leg, tap your right foot at 12, 1, 2, 3, 4, 5, 6 o’clock
Add Difficulty
Stand on BOSU DOME
Close your eyes
16: A & X Turn Centerline, Halt @ X
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- Left foot grounded
- Start with legs close together, jump the legs wide with arms out to your sides in a ‘T’ position for 10 reps.
- Next, bring right foot off the ground.
- Balance on one leg with hands to prayer position.
- Allow other foot to rest on right leg.
Add Difficulty
Stand on BOSU DOME
Close your eyes
