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Equestrian Fitness Program 

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Workouts at Your Finger Tips for Riding Performance in the Saddle 

Articles by BioRider

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Motivation 4 Group Fitness

Motivation 4 Group Fitness Using Tabata Songs Grab your friends and bring the motivation for working out.  Your horses will […]

Question & Answers

Private message Bridget@BioRiderFitness.com

*Individualized question and answer is available to persons subscribing to our online and in person programs. We shall attempt to answer all other questions as time and availability allows.

Specific Training for Riding Horses

Riding a horse puts wear and tear on your body and if you can ride, you should be working out.  Regular workouts eliminate bad habits!

 

Exercise Disclaimer

Consult with your personal doctor before beginning this or any exercise routine if you have any previous injuries or complications. Modifications can be made on a personal level and in turn benefit your abilities in the saddle.




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