What Others Have Said
“It was really remarkable the difference in my ability to get right back at it as well as even felt better than I ever had in the saddle! That was my third deployment but the first time with a PT program...
Equestrian Fitness Program
Workouts at Your Finger Tips for Riding Performance in the Saddle
Articles by BioRider
Muscles for bringing the arms in riding a horse.
Imagine yourself sitting in the saddle and you keep hearing you trainer say “elbows in”. Your trainer might help the imagination with “like holding a towel under each arm”. As a horseback rider, you’re being asked to bring the arms in while continuing to keep everything going between you and the horse. It’s easier said […]
Myofascial release for the athlete
So your horse isn’t moving like he should, shows signs of discomfort, or has a new bad attitude? You’ve tried a few different home remedies and read a few articles on why this might be happening but just can’t seem to solve the problem. There is a good chance your horse needs myofascial release (MFR). […]
Finding Your Center
Finding Your Center How do you find your center? In order to become a better rider, you need to spend time focusing on your own body. These exercises will help you educate your mind and body to find your center, in order to improve your balance and communication with the horse. Estimated time of Sequence: […]