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Equestrian Fitness Program 

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Workouts at Your Finger Tips for Riding Performance in the Saddle 

Articles by BioRider

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No Excuses

If there’s any extra time in the day, wouldn’t you rather spend it at the barn among friends…getting fit? I know it’s not exactly the most fun thing you could do at the barn but taking the time, a couple times a week, will have a tremendous benefit to you and your riding.  When I […]

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Tight Shoulder Workout

Shoulders get tight, that’s a fact. Some people suffer from a frozen shoulder while others just naturally lose mobility as the years go by. The lack of movement seems to be the easiest way to create future restriction around the joints. As a dressage rider for over 20 years, my shoulders have been stiff and […]

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Unwinding and Stretching

Unwind with Stretching  part one If you ride horses 2-3 days a week, you get tight and sore. It doesn’t even matter if your in shape and regularly cross training. There’s going to be that one ride that crushes your physique and that’s because riding horses to their peak performance tests the endurance of the […]

Exercise Disclaimer

Never begin riding or an exercise program without first checking with your regular doctor or physician.

Condition the body prior to getting in the saddle! The wear and tear on an equestrians from daily riding can take a toll out on the spine and joints. Regular core strength training helps prevent and rehabilitate the body to withstand the vigorous sport of riding horses. However it does not substitute for standard medical care.

If exercise is painful and/or you get dizzy, nauseous, or feel lightheaded, stop and consult your medical professional right away. Please do not try to get on a horse and work it out.

Question & Answers

*Individualized question and answer is only available to persons subscribing to our personalized program. We shall attempt to answer all other questions as time and availability allows. Please always check with your doctor before beginning a exercise program.

Copyright 2019. BioRiderFitness All rights reserved.

Unauthorized duplication is a violation of applicable laws. Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants & distributors of this program shall not be held liable in any way whatsoever for any and/or advice given in this program. Viewers and members engage in these exercises and activities at their own risk.