Balanced Core | Advanced

Engage the core to balance better on a horse with the Balanced Core Workout. Go through a series of exercises that challenge the stamina of balance for an Advanced athlete. Add into your weekly workout for at least 4-6 weeks; continue to use the workout every month to make sure the core stays balanced. 

Stimulate the muscles around the core for better balance as mobility increases through natural movement; with higher difficult exercises for the legs and core.