Balanced Core | Advanced
Engage the core to balance better on a horse with the Balanced Core Workout. Go through a series of exercises that challenge the stamina of balance for an Advanced athlete. Add into your weekly workout for at least 4-6 weeks; continue to use the workout every month to make sure the core stays balanced.
Stimulate the muscles around the core for better balance as mobility increases through natural movement; with higher difficult exercises for the legs and core.
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Degree of difficulty: moderate to intense
Web Access Only, Advanced Workout
Must Have Pieces of Equipment: Stability Ball, Free Weights or Kettle Bells,
Optional Pieces of Equipment: BOSU Ball or Pillow, Medicine Ball, Resistance Band or Cable Machine,