Balanced Core | Advanced
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*Must-Have-Pieces of Equipment: Stability Ball and Free Weights
*Optional Pieces of Equipment: BOSU Ball. Resistance Bands or Cable Machine
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Engage the core to balance better on a horse with the Balanced Core Workout. Go through a series of exercises that challenge the stamina of balance for an Advanced athlete. Add into your weekly workout for at least 4-6 weeks; continue to use the workout every month to make sure the core stays balanced.
Stimulate the muscles around the core for better balance as mobility increases through natural movement; with higher difficult exercises for the legs and core.