Workout | Driving Power
Web Access Only * Advanced Workout
*Must-Have-Pieces of Equipment: Free Weights,Stability Ball, Resistance Band,
*Optional Pieces of Equipment: BOSU Ball, Medicine Ball, Cable Machine, Kettle Bell
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Targets strength in the hamstring, as well as, increases the mechanics in the upper body. This workout will help riders isolate their seat from the upper body. Actions done in the saddle by the upper body often disrupt the lower body. These exercises will help you build up the strength in the seat so powers available for driving the horse forward.
*Degree of difficulty* moderate to intense for advanced athletes