Workout | Driving Power
Targets strength in the hamstring, as well as, increases the mechanics in the upper body. This workout will help riders isolate their seat from the upper body. Actions done in the saddle by the upper body often disrupt the lower body. These exercises will help you build up the strength in the seat so powers available for driving the horse forward.
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Degree of difficulty: moderate to intense
Web Access Only, Advanced Workout
Must Have Pieces of Equipment: Stability Ball, Free Weights or Kettle Bells, Resistance Band or Cable Machine,
Optional Pieces of Equipment: BOSU Ball or Pillow, Medicine Ball,