Workout | Gym Strength for Pelvic Stability | Advanced
Sometimes it takes more resistance and isolation for athletes to stimulate the same muscle failure that happens in the saddle. The strength for pelvic stability uses many machines at the gym. Over the years of riding and training, these pieces of equipment have been a must. Some many not be available and thus do have alternative exercises for the ones that can be harder to come across. These exercises have been tried and true to increase the strength in and around the pelvis for better stability in the saddle.
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Degree of difficulty: moderate to intense
Web Access Only, Advanced Workout
Must Have Pieces of Equipment: Hip/Glute Machine or Seated Leg Curl Machine, Roman Chair, Seated Cable Machine and ‘W’ Bar (all found at most gyms)
Optional Pieces of Equipment: BOSU Ball or Pillow, Plates