Workout | Lower Leg Alignment | Beginner
Workout the legs to stay aligned from the hip to the ankle. The exercises are joined together to increase strength surrounding the joints. Typical imbalances that cause misalignment in the saddle are strengthened by target weaker leg muscles. There are exercises to increase mobility and strength around the pelvis as it has some responsibility in aligning the lower leg.
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Degree of difficulty: moderate
Web Access Only, Beginner Workout
Must Have Pieces of Equipment: Wall, Bench or Step, Resistance Band or Cable Machine
Optional Pieces of Equipment: BOSU Ball or Pillow, Chair, Plates or Medicine Ball