Instant Workout | Lower Leg Alignment | Beginner
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*Must-Have-Pieces of Equipment: Wall, Bench (at most gyms) or step, Resistance Band (light-medium)
*Optional Pieces of Equipment: Plates or Medicine Ball, BOSU Ball
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Workout the legs to stay aligned from the hip to the ankle. The exercises are joined together to increase strength surrounding the joints. Typical imbalances that cause misalignment in the saddle are strengthened by target weaker leg muscles. There are exercises to increase mobility and strength around the pelvis as it has some responsibility in aligning the lower leg.
*Degree of difficulty* moderate for the beginner athletes