Workout | Soft Hands
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*Must-Have-Pieces of Equipment: Stability Ball, Resistance Bands and Free Weights
*Optional Pieces of Equipment: BOSU Ball, Cable Machine
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Increase muscle sensitivity in the arms and hands with the Soft Hands Workout.
Working the hands and wrist requires the arms to function properly. The workout increases the mobility in the joints, as well as develops evenness between the right and left arm.