Use this workout to develop needed strength and stamina to stay in shape to be a professional. With the many horses ridden daily, a professionals body has specific weaknesses for the wear and tear of being in the saddle. The exercises in this workout targets specific muscles to increase core stability and performance.
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Degree of difficulty: moderate to intense
Web Access Only, Advanced Workout
Must Have Pieces of Equipment: BOSU Ball, Free Weights, Bench, Standing Cable Machine or Resistance band, Seated Cable Machine or Resistance band, Leg Press Machine, Seated Row Machine (all found in most gyms) Optional Pieces of Equipment: Plates, Medicine Ball