Workout | Balanced Core | Beginner
Engage the core to balance better on a horse with the Balanced Core Workout. Go through a series of exercises that challenge the stamina in a beginners balance. Add into your weekly workout for at least 4-6 weeks; continue to use the workout every month to make sure the core stays balanced.
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Degree of difficulty: Light to moderate
Web Access Only, Beginner Workout
Must Have Pieces of Equipment: Stability Ball, 5-10 Pound Free Weights or Kettle Bells,
Optional Pieces of Equipment: BOSU Ball or Pillow, Cable Machine, Leg Curl Machine