Workout | Balanced Core | Beginner
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*Must-Have-Pieces of Equipment: Stability Ball, Resistance Band and Free Weights (5-10 pounds)
*Optional Pieces of Equipment: BOSU Ball. Cable Machine, Leg Curl Machine
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Engage the core to balance better on a horse with the Balanced Core Workout. Go through a series of exercises that challenge the stamina of balance for a beginner athlete. Add into your weekly workout for at least 4-6 weeks; continue to use the workout every month to make sure the core stays balanced.