Workout | Balanced Core | Beginner

$7.50

Engage the core to balance better on a horse with the Balanced Core Workout. Go through a series of exercises that challenge the stamina in a beginners balance. Add into your weekly workout for at least 4-6 weeks; continue to use the workout every month to make sure the core stays balanced.

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Description

Degree of difficulty:  Light to moderate

Web Access Only,  Beginner Workout

Must Have Pieces of Equipment:  Stability Ball, 5-10 Pound Free Weights or Kettle Bells,
Optional Pieces of Equipment: BOSU Ball or Pillow, Cable Machine, Leg Curl Machine

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Exercise Disclaimer

Never begin riding or an exercise program without first checking with your regular doctor or physician.

Condition the body prior to getting in the saddle! The wear and tear on an equestrians from daily riding can take a toll out on the spine and joints. Regular core strength training helps prevent and rehabilitate the body to withstand the vigorous sport of riding horses. However it does not substitute for standard medical care.

If exercise is painful and/or you get dizzy, nauseous, or feel lightheaded, stop and consult your medical professional right away. Please do not try to get on a horse and work it out.

Question & Answers

*Individualized question and answer is only available to persons subscribing to our personalized program. We shall attempt to answer all other questions as time and availability allows. Please always check with your doctor before beginning a exercise program.

Copyright 2019. BioRiderFitness All rights reserved.

Unauthorized duplication is a violation of applicable laws. Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants & distributors of this program shall not be held liable in any way whatsoever for any and/or advice given in this program. Viewers and members engage in these exercises and activities at their own risk.