Workout | Shred Weight | Beginner
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*Must-Have-Pieces of Equipment: Stability Ball, Resistance Band and Free Weights (5-10 pounds)
*Optional Pieces of Equipment: BOSU Ball. Cable Machine, Leg Curl Machine
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For the begommer athlete fitness level.
Workout to shred some weight. This workout involves cardio equipment or plain walking. The exercises are in order to move blood around and help create more work for the athletes body so that fat can be burned.
Majority of exercises included the stability ball but incorporate other pieces of equipment. Those can be interchanged between the one another depending on the day and the venue.