Workout | Stability for Riding a Downhill Horse
Do this workout once at week, for the next 3 weeks to help increase stability the lower body. The exercises were picked for the way the athlete engages the whole core while challenging the lower body. Similar to riding a downhill horse, the lower body must try to help the horse rebalance themselves without losing the core engagement. Train muscles to work together to help the horse.
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Degree of difficulty: moderate to intense
Web Access Only, Beginner Workout
Must Have Pieces of Equipment: Stability Ball, Free Weights or Kettle Bells, Resistance Band or Cable Machine,
Optional Pieces of Equipment: BOSU Ball or Pillow, Medicine Ball,