Workout | Stability for Riding a Downhill Horse
Web Access Only * Advanced Workout
*Must-Have-Pieces of Equipment: Free Weights,Stability Ball, Resistance Band,
*Optional Pieces of Equipment: BOSU Ball, Medicine Ball, Cable Machine, Kettle Bell
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Do this workout once at week, for the next 3 weeks to help increase stability the lower body. The exercises were picked for the way the athlete engages the whole core while challenging the lower body. Similar to riding a downhill horse, the lower body must try to help the horse rebalance themselves without losing the core engagement. Train muscles to work together to help the horse.
*Degree of difficulty* moderate to intense for advanced athletes