Workout | Strength for the sitting trot
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*Must-Have-Pieces of Equipment: Roman Chair (at most gyms), Bench and Free Weights
*Optional Pieces of Equipment: BOSU Ball, Medicine Ball
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Increase the strength in the legs and pelvis for a better sitting trot. The exercises work on the mobility of the hips through the whole range of motion. Focus is more on the hamstrings and lower core to help a rider gain strength for sitting into the horse developing a deeper seat. Do this workout once a week for 4-6 weeks.