Workout | Longer Legs ADV
Legs get shorter when they are working in the saddle and muscles need to be stronger in a longer, active position for higher level riding. Advanced athletes can enjoy these exercises to prevent the shortening of your legs when you do this workout at least once a week.
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*Degree of difficulty* mild to moderate for advanced athletes
Web Access Only * Advanced Workout
*Must-Have-Pieces of Equipment: Bench, Free Weights
*Optional Pieces of Equipment: BOSU Ball, Kettle Bells, Circular Band or Resistance Band