Workout | Longer Legs Beginner
Legs get shorter when they are working in the saddle. Muscles need to be designed to stay longer when active and this workout does just that. Using minimal equipment to increasing strength, stability and develop a consistent base in the riders feet, which helps the rider keep their stirrups. Prevent the shortening of your legs when you do this workout at least once a week.
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*Degree of difficulty* mild to moderate
Web Access Only * Beginner Workout
*Must-Have-Pieces of Equipment: Bench, Free Weights
*Optional Pieces of Equipment: BOSU Ball, Kettle Bells, Circular Band or Resistance Band