Workout | Lower Level
The workout for a lower level dressage focuses on developing the rider’s core balance. This helps you sit the trot with and easier time stay with the horses movement. Core balance requires strength in the upper body especially on the horse. You need upper body strength to gain the independent seat. Read more on our theory when choosing exercises for the lower level workout.
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Degree of difficulty: mild to moderate for equestrian athletes
Web Access Only, Beginner Workout
Must Have Pieces of Equipment: Stability Ball, Free Weights or Kettle Bells, Resistance Band or Cable Machine, Bench or Step or Chair
Optional Pieces of Equipment:BOSU Ball or Pillow,