Workout | Seat Stability
Increase strength within your pelvic muscles, including the hips and legs. Strength leads to stability and structural power helps a rider use their seat on a horse. If you don’t have the muscles to work with, how can you stimulate the seat on a horse? Chances are somethings is compensating for lack of muscular ability. This workout develops the muscles surrounding hips, knees and ankles naturally for support.
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*Degree of difficulty* mild to moderate for advanced athletes
Web Access Only * Advanced Workout
*Must-Have-Pieces of Equipment: Stability Ball, Bench, Free Weights
*Optional Pieces of Equipment: BOSU Ball, Kettle Bell, Circular Band or Resistance Band