Beginner Online Fitness Program

PREVIEW AVAILABLE 

  • 3 Days a Week Workouts with Beginner Exercises 
  • Yoga and Stretching Sequences
  • Access to Members Only Blog
  • Private Facebook Group
  • Troubleshooting Problems in the Saddle

Equipment Used 

  • Stability Ball 
  • Free Weights (5-15 pound weights are mostly used) 
  • Resistance Band or Cable machines found at gyms 
  • BOSU Ball is optional to the floor or bench or pillow. 
  • Most all exercises have listed variations  or an alternative exercise.
  • Other added pieces are body bars, plates, other gym equipment, roman chair, ‘w-bar’, barbells, medicine ball, TRX, benches, steps, other items that can be found in most gyms.  
The Beginner Membership
Join  for $30
Join  for $75
Join  for $150

Advanced Online Fitness Program

  • 3 Days a Week Workouts with Beginner Exercises 
  • Yoga and Stretching Sequences
  • Access to Members Only Blog
  • Private Facebook Group
  • Troubleshooting Problems in the Saddle

Equipment Used 

  • Stability Ball 
  • Free Weights (5-15 pound weights are mostly used) 
  • Resistance Band or Cable machines found at gyms 
  • BOSU Ball is optional to the floor or bench or pillow. 
  • Most all exercises have listed variations  or an alternative exercise.
  • Other added pieces are body bars, plates, other gym equipment, roman chair, ‘w-bar’, barbells, medicine ball, TRX, benches, steps, other items that can be found in most gyms.  
The Advanced Membership
Join  for $30
Join  for $75
Join  for $150

Beginner Online Fitness Program

PREVIEW AVAILABLE 

  • 3 Days a Week Workouts with Beginner Exercises 
  • Yoga and Stretching Sequences
  • Access to Members Only Blog
  • Private Facebook Group
  • Troubleshooting Problems in the Saddle

Equipment Used 

  • Stability Ball 
  • Free Weights (5-15 pound weights are mostly used) 
  • Resistance Band or Cable machines found at gyms 
  • BOSU Ball is optional to the floor or bench or pillow. 
  • Most all exercises have listed variations  or an alternative exercise.
  • Other added pieces are body bars, plates, other gym equipment, roman chair, ‘w-bar’, barbells, medicine ball, TRX, benches, steps, other items that can be found in most gyms.  
FinalLogoCore

Advanced Online Fitness Program

  • 3 Days a Week Workouts with Beginner Exercises 
  • Yoga and Stretching Sequences
  • Access to Members Only Blog
  • Private Facebook Group
  • Troubleshooting Problems in the Saddle

Equipment Used 

  • Stability Ball 
  • Free Weights (5-15 pound weights are mostly used) 
  • Resistance Band or Cable machines found at gyms 
  • BOSU Ball is optional to the floor or bench or pillow. 
  • Most all exercises have listed variations  or an alternative exercise.
  • Other added pieces are body bars, plates, other gym equipment, roman chair, ‘w-bar’, barbells, medicine ball, TRX, benches, steps, other items that can be found in most gyms.