Most riders lack the needed muscular density to help relieve pressure from localizing near the sciatic area. When muscles are balanced and developed correctly, tightness is released in the lower core and more natural security is available in the saddle.
Riding a horse takes a lot out of your core and this workout increases muscle stamina. See how much longer you can sit the trot or how much longer core muscles are supporting your position.
Similar to being on a horse, our entire body must be supported by our muscle structure. Working on the TRX or other pieces of suspension equipment can help develop the needed self support in the saddle.
A great combination of exercise that help riders develop better basic balance for riding their horse. Triggering the same core muscles that are needed to in the saddle to secure the rider.
Most upper level riders get twisted up in their core. This workout is to realign the core from right to left and top to bottom. It’s amazing beneficial to use this exercise line up as long as you’re in the saddle.