Riding a horse takes a lot out of your core and this workout increases muscle stamina. See how much longer you can sit the trot or how much longer core muscles are supporting your position.
Similar to being on a horse, our entire body must be supported by our muscle structure. Working on the TRX or other pieces of suspension equipment can help develop the needed self support in the saddle.
A great combination of exercise that help riders develop better basic balance for riding their horse. Triggering the same core muscles that are needed to in the saddle to secure the rider.
Most upper level riders get twisted up in their core. This workout is to realign the core from right to left and top to bottom. It’s amazing beneficial to use this exercise line up as long as you’re in the saddle.