DRESSAGE ONE

DRESSAGE ONE

Exercises target basic core balance for riding the fundamentals for dressage. 

DRESSAGE TWO

DRESSAGE TWO

Exercises help increase core stability by strengthen key areas of the body for successful lateral movements, better transitions and fluid core positioning. 

DRESSAGE THREE

DRESSAGE THREE

Develop muscular sensitivity in the core and seat for the steeper half-passes and tighter collection demanded at the higher levels of dressage. 

Do workout at least twice in the week!