Gain strength plus length when you workout weekly with this workout. Exercises engage muscles to extend legs aways from the core building major seat stability.
Single out the one inside leg in this workout. Develop stability in each hip when doing these exercises weekly. Take this to the saddle and feel the difference.
Exercises are joined together to increase strength surrounding the joints. Typical imbalances cause misalignment in the saddle and you can be target the weaker muscles around each joint creating natural stability.