The At Home Fitness DVD

$20.00

Workout in the comfort of your home or barn with the beginner dvd. You can get a great workout simply using a couple pieces of equipment. Teach the core to engage for better balance and stability in the saddle with these chosen exercises. There’re six routines for riders to follow and can be combined together forming as long or as short of a workout as one wants.

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Description

DVD Ships within 7-10 business day

Degree of difficulty: Light to moderate intensity
Must Have Pieces of Equipment:  Stability Ball, Free Weights or Kettle Bells, Resistance Band or Cable Machine, Bench or Step, Barbell or Stick,
Optional Pieces of Equipment: BOSU Ball or Pillow, Medicine Ball, Chair

 

Additional information

Weight 3 oz

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Question & Answers

Private message BioRiderfitness@gmail.com

*Individualized question and answer is available to persons subscribing to our online and in person programs. We shall attempt to answer all other questions as time and availability allows.

Specific Training for Riding Horses

Riding a horse puts wear and tear on your body and if you can ride, you should be working out.  Regular workouts eliminate bad habits!

 

Exercise Disclaimer

Consult with your personal doctor before beginning this or any exercise routine if you have any previous injuries or complications. Modifications can be made on a personal level and in turn benefit your abilities in the saddle.




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Unauthorized duplication is a violation of applicable laws. The creators, producers, participants, sponsors, site consultants, Multimedia Designs, LLC & distributors of this program shall not be held liable in any way whatsoever for any and/or advice given in this program. Viewers and members engage in these exercises and activities at their own risk.