ARTICLES
Exercises and Endurance Recommendations for Equestrians
Lower Level Workout
Lower Level Workout The Theory Behind the Workout The hunter jumper needs to have the core stable enough to lift up and out of the saddle. This takes strength from the rider’s legs and the endurance within the rider’s core. Once athletes do the workout a couple of times, core muscles are much more […]
Hunter Jumper Workout
THE HUNTER JUMPER WORKOUT The Theory Behind the Workout The hunter jumper needs to have the core stable enough to lift up and out of the saddle. This takes strength from the rider’s legs and the endurance within the rider’s core. Once athletes do the workout a couple of times, core muscles are much more […]
Register, Review and Receive
Register, Review and Receive Want to try something? We’re giving away free workouts for your reviews and feedback. You will have a workout to do and tell us about what you thought of our workout. Once your review is submitted and approved, you will receive another free workout! Two equestrian friendly workouts for one review. […]
Finding Your Center
Finding Your Center How do you find your center? In order to become a better rider, you need to spend time focusing on your own body. These exercises will help you educate your mind and body to find your center, in order to improve your balance and communication with the horse. Estimated time of Sequence: […]
TRAINERS | GET FIT , GET LISTED
GET FIT , GET LISTED SUMMERTIME FITNESS PROMOTION BioRider and Horse-Trainers.com have teamed up online to give back to equestrian horse trainers. When trainer purchases access online fitness on BioRider Fitness.com, they will also get their choice of website template hosted and listed on Horse-Trainers.com. Bring the business online while you’re getting fitter for the […]
RIDER REHAB
RIDER REHAB You don’t have to fall off to be hurt by a horse. There’s so many ways physically be compromised by a horse and mobility exercises will help increase a riders performance, especially after injury. In this department, the layout to specific injuries is constantly growing. Within the four areas of rehab, you will […]
Training the Latissimus Dorsi
Training the Latissimus Dorsi Why Train the Latissimus Dorsi? The amount of strength and stabilization needed in the latissimus dorsi is highly underestimated by equestrian athletes. The lats connect the back of the shoulder, under the armpit and attach down into the pelvis and lower back making them the largest muscle group in the upper body. If weak or […]
Single Arm – Low Lunge on BOSU
STATIONARY LUNGE & ROW What does the low lunge help develop? It helps your seat! By strengthening muscles surrounding the leg joints; knee, ankle and hip. When the lunge is isolated, meaning the position is stationary and no bending of the knee is taking place, the leg starts to work for balance. The exercise of […]
FITNESS ARTICLES
Exercises and Endurance Training Tips for Equestrians
Lower Level Workout
Lower Level Workout The Theory Behind the Workout The hunter jumper needs to have the core stable enough to lift up and out of the saddle. This takes strength from the rider’s legs and the endurance within the rider’s core. Once athletes do the workout a couple of times, core muscles are much more […]
Hunter Jumper Workout
THE HUNTER JUMPER WORKOUT The Theory Behind the Workout The hunter jumper needs to have the core stable enough to lift up and out of the saddle. This takes strength from the rider’s legs and the endurance within the rider’s core. Once athletes do the workout a couple of times, core muscles are much more […]
Register, Review and Receive
Register, Review and Receive Want to try something? We’re giving away free workouts for your reviews and feedback. You will have a workout to do and tell us about what you thought of our workout. Once your review is submitted and approved, you will receive another free workout! Two equestrian friendly workouts for one review. […]
Finding Your Center
Finding Your Center How do you find your center? In order to become a better rider, you need to spend time focusing on your own body. These exercises will help you educate your mind and body to find your center, in order to improve your balance and communication with the horse. Estimated time of Sequence: […]
TRAINERS | GET FIT , GET LISTED
GET FIT , GET LISTED SUMMERTIME FITNESS PROMOTION BioRider and Horse-Trainers.com have teamed up online to give back to equestrian horse trainers. When trainer purchases access online fitness on BioRider Fitness.com, they will also get their choice of website template hosted and listed on Horse-Trainers.com. Bring the business online while you’re getting fitter for the […]
RIDER REHAB
RIDER REHAB You don’t have to fall off to be hurt by a horse. There’s so many ways physically be compromised by a horse and mobility exercises will help increase a riders performance, especially after injury. In this department, the layout to specific injuries is constantly growing. Within the four areas of rehab, you will […]
Training the Latissimus Dorsi
Training the Latissimus Dorsi Why Train the Latissimus Dorsi? The amount of strength and stabilization needed in the latissimus dorsi is highly underestimated by equestrian athletes. The lats connect the back of the shoulder, under the armpit and attach down into the pelvis and lower back making them the largest muscle group in the upper body. If weak or […]
Single Arm – Low Lunge on BOSU
STATIONARY LUNGE & ROW What does the low lunge help develop? It helps your seat! By strengthening muscles surrounding the leg joints; knee, ankle and hip. When the lunge is isolated, meaning the position is stationary and no bending of the knee is taking place, the leg starts to work for balance. The exercise of […]