GET IN RIDING SHAPE
Articles help equestrians train smarter, not harder.
The power of vegetables
Eat 4 Power with vegetables The power that you gain from eating vegetables is on a cellular level. The body […]
Eat for muscle recovery
Eat 4 Recovery tips for your muscles Active equestrians know muscle soreness, it comes with the territory of working around […]
SALT for horses and humans
Salt 4 Horses and humans You know that white foam coming off the horse when hosing it off after a […]
Prevent Pulling
Prevent Pulling while increasing upper back support for sitting tall Muscles highlighted support a riders upper body and […]
Stronger, longer muscles for horse and rider
Stronger, Longer Muscles for horse and rider Athletes who’ve developed mature muscles perform better. This muscle mass is dense […]
At Home Free Workout
The following videos are individual exercises that can help increase weak riding muscles during this off time. Do the entire […]
Balance Training Off the Horse
BALANCING 4 the “oh shit” moment Every rider has fallen off a horse, it’s how you learn to stay on. […]
Stretch with your friends and stay more flexible!
Stretch with a friend and both can become more flexible! Here are some partner stretches that you can do at […]
Know where your feet are positioned!
Know where your feet are positioned in and out of the saddle Our entire muscular system aligns together for optimal […]
When to Workout | When to Ride
When to workout, when to ride train for results There are only so many hours in a day and trying […]
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