GET IN RIDING SHAPE
Equestrian fitness training for anyone who wants to get better at riding horses. Increase your performance and sensitivity for your sport.
Must Do Exercises 4 Dressage
Dressage Riders must do exercises Do exercises once a week to keep top dressage muscles engaged for overall better core […]
Stirrup | Stability
Stability in the Stirrup hip, knee to ankle In the saddle As the horse moves over the ground, muscles throughout […]
SL Squat | TRX
SL Squat | TRX increase symmetrical lower body stability To have the hips even from left to right is a […]
Three Fitness Truths
3 Fitness Truths working out as an equestrian First Truth Growing up as an equestrian, there’s only been one goal; […]
Increasing difficulty of the planks
Increasing difficulty of planks increasing core stamina & alignment Start simple The basic plank is probably the most beneficial. When […]
Fascia Release 4 Athletes
Fascia Release for both the horse and human Fascia builds up on both a horse and a human. No ones […]
Strength Training
Strength Training originally published Equine Journal, April 2014 The biggest priority for all levels of riders is to establish a […]
Must Do Exercises 4 Jumping
Jumping Riders must do exercises Do exercises once a week to keep top jumping muscles engaged for overall better core […]
Locking Down & Working Out
Locking Down & Working Out Stay Home, Stay Fit Life in lockdown Most all of us are now staying home […]
Diagonal Crunch
Diagonal Crunch train endurance for core muscles Develop Endurance for Riding The core must withstand long periods of time working […]
PICK YOUR PROGRAM
Take a moment to see which training program would best fit your needs by clicking here and filling out a quick questionnaire.