Be the trainer when riding your horse and when working out! Here’s some top equestrian friendly exercises and training tips. Take some time to learn what to look for in exercises and become more effective when training your own horse.
Be your own personal trainer with tips and tricks to proper personal training specifically for the equestrian.
Stability in the Stirrup hip, knee to ankle In the saddle As the horse moves over the ground, muscles throughout their core and top line. The horses muscular structure is designed to suspend the horse up in the air for enough clearance to move. Their backs flex for their hind ends to move underneath, to […]
Finding Your Center yoga belt or rope | 5 Minutes START Grab a belt or rope. Stand shoulder width apart. Hold the belt/rope behind the arch of the lower back. Do 5 inhales, 5 exhales. Inhale Raise arms Bring the belt behind head. Exhale Bring arms down Back to starting position Stand straight up with […]
Goal Setting for showing horses Are you ready to show? With a ton of pressure to go out and show, many riders put it on their list to do but seldom get around to doing it. How do you get to the point you feel ready to go out and show your horse? The trick […]