Equestrian Saddle Stability
Equestrian Saddle Stability Stability is strength and balance. Balance must be trained constantly to remain tip top. Strength is developed and combined with balance produces stability. In the saddle An equestrian uses the core to sit in the saddle, which alters the base of stability in the athlete. Most other sports require the athletes to […]
Top 3 Exercises to an Elastic Seat
The seat of a rider must allow a horse to move freely forward but also demand a walk or halt transition on cue. Most of the time a rider who is weak moving a horse forward lacks strength in the hamstrings or back of thighs. A rider who is weak getting a horse to do […]
The Point of Training
Now-a-days most horseback riders are understanding the benefits of physical training. “If I get in shape, then I will ride better”. There’s more to it and some would think the easiest way to get in shape for your riding is just get to the gym and do something. Simply doing anything is better than doing […]
Body Fatigue and Target Training
Body Fatigue and Target Training When you get done with riding your horse, what part of your body is the most fatigued? Is it your arms, legs or core? If you can’t tell, your whole body is probably out of shape. If it’s your arms, more than likely the upper body is failing the lower. Start […]
BCAA’s (branch chain amino acids)
BCAA’s or Branch Chain Amino Acids, are one of the best supplements for a rider to take. Amino Acids are used by muscles for fuel, recovery and overall balanced amount of nutrition. The right combination makes up a complete protein, at least 3 different main amino acids eaten together. Combining foods with essential amino acids is a […]
Basic Body Squats
BODY SQUATS The idea of a squat is for the legs to learn how to operate without stressing the lower back or the knees. Most people have a hard time with the form of a traditional squat whether it’s because of bad knees, limited range of motion or maybe they were never taught the correct […]
Thank You to Our Sponsors
- Reiten Right FootingBioRider is grateful for the high quality footing to help increase the performance of our horses.
Reiten Right FootingBioRider is grateful for the high quality footing to help increase the performance of our horses. - Horse JournalsA terrific resource for equestrians with BioRider Fitness Blogs by Bridget Braden-Olson. View articles here.
Horse JournalsA terrific resource for equestrians with BioRider Fitness Blogs by Bridget Braden-Olson. View articles here. - Grand MeadowsOur horses work are healthy and happy with the help of Grand Premium Plus. One of our favorite supplements.
Grand MeadowsOur horses work are healthy and happy with the help of Grand Premium Plus. One of our favorite supplements. - BioRider DressageTraining out of North County San Diego, a place where BioRider principals put into action on and off the horse.
BioRider DressageTraining out of North County San Diego, a place where BioRider principals put into action on and off the horse. - Equine JournalView Articles from BioRider published in the equine journal. You can also search for all articles Bridget Braden-Olson has been involved in writing.
Equine JournalView Articles from BioRider published in the equine journal. You can also search for all articles Bridget Braden-Olson has been involved in writing. - IHA DressageSharing the fitness advantage to competitors of all levels and disciplines. Learn how to be sponsored by BioRider Fitness
IHA DressageSharing the fitness advantage to competitors of all levels and disciplines. Learn how to be sponsored by BioRider Fitness
THE BLOG
Strength For Jumping Horses
Strength For Jumping Horses Weekly Fitness Routines Can Help Your Jump Specific muscles engage to counterbalance and support the body of a horseback rider over the jump or fence. As the horse takes off from the ground, the core of the rider should self support. Using ones own physical strength helps self support over the […]
Basic Body Squats
BODY SQUATS The idea of a squat is for the legs to learn how to operate without stressing the lower back or the knees. Most people have a hard time with the form of a traditional squat whether it’s because of bad knees, limited range of motion or maybe they were never taught the correct […]
Body Awareness
What drives you as an equestrian athlete to better you and your horse? Do you find yourself wondering why your horse moves this way, or maybe acts up when asked to do certain things? What about you? Could there really be a way to become more aware of how you and your horse are moving […]
Equestrian Saddle Stability
Equestrian Saddle Stability Stability is strength and balance. Balance must be trained constantly to remain tip top. Strength is developed and combined with balance produces stability. In the saddle An equestrian uses the core to sit in the saddle, which alters the base of stability in the athlete. Most other sports require the athletes to […]
Balance Training
To gain stability back when you lose it in the tack will require compensations to occur. The only way to regain stability on a horse is to use your core, there will be no negative impact the horse, meaning you will not shut the horses energy down. Most horseback riders tend to regain their balance using […]