Train for free
Take a look at the free 30 day workout sheets which you can copy, print and use in your next workout. Just join our online fitness community at no cost. As always, read through the articles below for training tips and methods to help you increase your fitness as an equestrian.
Free 4 You
Take a look at the free 30 day workout sheets which you can copy, print and use in your next workout. Just join our online fitness community at no cost. As always, read through the articles below for training tips and methods to help you increase your fitness as an equestrian.
When to Workout | When to Ride
When to workout, when to ridetrain for results There are only so many hours in a day and trying to […]
Free Workout for Home Fitness
The following videos are individual exercises that can help increase weak riding muscles during this off time. Do the entire […]
Diagonal Crunch
Diagonal Crunch train endurance for core muscles Develop Endurance for Riding The core must withstand long periods of time working […]
Locking Down & Working Out
Locking Down & Working Out Stay Home, Stay Fit Life in lockdown Most all of us are now staying home […]
Must Do Exercises 4 Jumping
Jumping Riders must do exercises [wonderplugin_carousel id=”35″] Do exercises once a week to keep top jumping muscles engaged for overall […]
Strength Training
Strength Training originally published Equine Journal, April 2014 The biggest priority for all levels of riders is to establish a […]
Fascia Release 4 Athletes
Fascia Release for both the horse and human Fascia builds up on both a horse and a human. No ones […]
Increasing difficulty of the planks
Increasing difficulty of planks increasing core stamina & alignment Start simple The basic plank is probably the most beneficial. When […]
Three Fitness Truths
3 Fitness Truths working out as an equestrian First Truth Growing up as an equestrian, there’s only been one goal; […]
SL Squat | TRX
SL Squat | TRX increase symmetrical lower body stability To have the hips even from left to right is a […]
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When to Workout | When to Ride
When to workout, when to ride train for results There are only so many hours in a day and trying […]
Free Workout for Home Fitness
The following videos are individual exercises that can help increase weak riding muscles during this off time. Do the entire […]
Diagonal Crunch
Diagonal Crunch train endurance for core muscles Develop Endurance for Riding The core must withstand long periods of time working […]
Locking Down & Working Out
Locking Down & Working Out Stay Home, Stay Fit Life in lockdown Most all of us are now staying home […]
Must Do Exercises 4 Jumping
Jumping Riders must do exercises [wonderplugin_carousel id=”35″] Do exercises once a week to keep top jumping muscles engaged for overall […]
Strength Training
Strength Training originally published Equine Journal, April 2014 The biggest priority for all levels of riders is to establish a […]
Fascia Release 4 Athletes
Fascia Release for both the horse and human Fascia builds up on both a horse and a human. No ones […]
Increasing difficulty of the planks
Increasing difficulty of planks increasing core stamina & alignment Start simple The basic plank is probably the most beneficial. When […]
Three Fitness Truths
3 Fitness Truths working out as an equestrian First Truth Growing up as an equestrian, there’s only been one goal; […]
SL Squat | TRX
SL Squat | TRX increase symmetrical lower body stability To have the hips even from left to right is a […]