Training tools to build your core!
Scroll down to view articles from BioRider Fitness; training tips and methods to help you develop the body to ride horses to their fullest. Join the equestrian fitness community to get future tools and tips to help you succeed in your riding. Take a look at the free 30 day workout sheets which you can copy, print and use for your next workout.
Training tools to build your core!
Join the equestrian fitness community to get future tools and tips to help you succeed in your riding. Take a look at the free 30 day workout sheets which you can copy, print and use for your next workout.
Scroll down to view articles from BioRider Fitness; training tips and methods to help you develop the body to ride horses to their fullest.
Inflammation in Equestrians (and how to reduce it)
Inflammation in Equestrians And How to Reduce It: By Madeliene Painter Equestrians are athletes. And with any athlete performance, our bodies are going to face more inflammation than the everyday person. Inflammation can manifest in our body in different ways depending on lifestyle factors such as stress, diet, and physical activity. Other than proper recovery […]
Mental Boosting Tips for Show Day!
Mental Boosting Tips for Show Day Sleep hygiene: By Madeliene Painter We’ve all been there… Nerves are shaking, thoughts are racing and your heart is beating through your throat. It’s show day! And you need to be on your A game, but if your mind isn’t set right, you know everything will fall apart. Horses […]
Stress and How It Effects the Body
Stress how it effects the body: By Madeliene Painter Everyday we are faced with stress. Work is piling up, home is hectic, the daily commute, oh and don’t forget to run those errands. It can be a lot. As humans we are faced with more stress now than ever. And too much stress increases free […]
Top 3 Core Building Exercises
Top 3 Core Building Exercises developed for the equestrian seat View this post on Instagram A post shared by BioRider Fitness (@bridget_biorider) Plank with feet on Medicine Ball, Hands on BOSU Ball Equipment isn’t a must for this exercise to work but this is most challenging of the variations of the plank. A regular […]
Release Your Grip on the Horses Back
Release Your Grip on your horses back A shorten of the inner thigh muscle is a problem for your horse. The inner leg is active and overworked from riding horses, therefore this smaller muscle becomes stiff and less elastic. As the area shortens, there’s pressure places onto the horses topline and can cause some serious […]
A Bone to Pick About Joint Health
A Bone to Pick About Joint Health Many horse riders have suffer from serious injuries and lots of riders that I run across have a ton of joint pain. It’s the wear and tear on your body from daily work at the barn, bad nutrition, the riding of horses and just pure aging. Wellness Wednesday […]
Getting a Workout In
Getting a Workout In not easy with an equestrian lifestyle It’s always going to be difficult to prioritize fitting in a workout for equestrians as time seems to disappear when you’re around horses. For most people, getting to the gym and working out is hard. Days are packed with things to do and horses to […]
The power of vegetables
Eat 4 Power with vegetables The power that you gain from eating vegetables is on a cellular level. The body reacts to vitamins and minerals that are in plants that we eat. A diet rich in vegetables has been proven to provide healthy benefits such as treating disease and decreasing your risk of all kinds […]
SALT for horses and humans
Salt 4 Horses and humans You know that white foam coming off the horse when hosing it off after a taxing ride? That is salt or sodium released from the horses body when they sweat. There are some horses that will sweat more salt than others. Riders will supplement horses with electrolytes and salt, like […]
Prevent Pulling
Prevent Pulling while increasing upper back support for sitting tall Muscles highlighted support a riders upper body and the riders connection to their horse. To be simple, your upper back muscles are responsible for the upper body support and the connection to your horses bit. A weak muscle group stops working for you. […]
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Inflammation in Equestrians (and how to reduce it)
Inflammation in Equestrians And How to Reduce It: By Madeliene Painter Equestrians are athletes. And with any athlete performance, our bodies are going to face more inflammation than the everyday person. Inflammation can manifest in our body in different ways depending on lifestyle factors such as stress, diet, and physical activity. Other than proper recovery […]
Mental Boosting Tips for Show Day!
Mental Boosting Tips for Show Day Sleep hygiene: By Madeliene Painter We’ve all been there… Nerves are shaking, thoughts are racing and your heart is beating through your throat. It’s show day! And you need to be on your A game, but if your mind isn’t set right, you know everything will fall apart. Horses […]
Stress and How It Effects the Body
Stress how it effects the body: By Madeliene Painter Everyday we are faced with stress. Work is piling up, home is hectic, the daily commute, oh and don’t forget to run those errands. It can be a lot. As humans we are faced with more stress now than ever. And too much stress increases free […]
Top 3 Core Building Exercises
Top 3 Core Building Exercises developed for the equestrian seat View this post on Instagram A post shared by BioRider Fitness (@bridget_biorider) Plank with feet on Medicine Ball, Hands on BOSU Ball Equipment isn’t a must for this exercise to work but this is most challenging of the variations of the plank. A regular […]
Release Your Grip on the Horses Back
Release Your Grip on your horses back A shorten of the inner thigh muscle is a problem for your horse. The inner leg is active and overworked from riding horses, therefore this smaller muscle becomes stiff and less elastic. As the area shortens, there’s pressure places onto the horses topline and can cause some serious […]
A Bone to Pick About Joint Health
A Bone to Pick About Joint Health Many horse riders have suffer from serious injuries and lots of riders that I run across have a ton of joint pain. It’s the wear and tear on your body from daily work at the barn, bad nutrition, the riding of horses and just pure aging. Wellness Wednesday […]
Getting a Workout In
Getting a Workout In not easy with an equestrian lifestyle It’s always going to be difficult to prioritize fitting in a workout for equestrians as time seems to disappear when you’re around horses. For most people, getting to the gym and working out is hard. Days are packed with things to do and horses to […]
The power of vegetables
Eat 4 Power with vegetables The power that you gain from eating vegetables is on a cellular level. The body reacts to vitamins and minerals that are in plants that we eat. A diet rich in vegetables has been proven to provide healthy benefits such as treating disease and decreasing your risk of all kinds […]
SALT for horses and humans
Salt 4 Horses and humans You know that white foam coming off the horse when hosing it off after a taxing ride? That is salt or sodium released from the horses body when they sweat. There are some horses that will sweat more salt than others. Riders will supplement horses with electrolytes and salt, like […]
Prevent Pulling
Prevent Pulling while increasing upper back support for sitting tall Muscles highlighted support a riders upper body and the riders connection to their horse. To be simple, your upper back muscles are responsible for the upper body support and the connection to your horses bit. A weak muscle group stops working for you. […]