Train for free
Take a look at the free 30 day workout sheets which you can copy, print and use in your next workout. Just join our online fitness community at no cost. As always, read through the articles below for training tips and methods to help you increase your fitness as an equestrian.
Free 4 You
Take a look at the free 30 day workout sheets which you can copy, print and use in your next workout. Just join our online fitness community at no cost. As always, read through the articles below for training tips and methods to help you increase your fitness as an equestrian.
A Bone to Pick About Joint Health
A Bone to Pick About Joint Health Many horse riders have suffer from serious injuries and lots of riders that […]
Getting a Workout In
Getting a Workout In not easy with an equestrian lifestyle It’s always going to be difficult to prioritize fitting in […]
The power of vegetables
Eat 4 Power with vegetables The power that you gain from eating vegetables is on a cellular level. The body […]
SALT for horses and humans
Salt 4 Horses and humans You know that white foam coming off the horse when hosing it off after a […]
Prevent Pulling
Prevent Pulling while increasing upper back support for sitting tall Muscles highlighted support a riders upper body and […]
Stronger, longer muscles for horse and rider
Stronger, Longer Muscles for horse and rider Athletes who’ve developed mature muscles perform better. This muscle mass is dense […]
At Home Free Workout
The following videos are individual exercises that can help increase weak riding muscles during this off time. Do the entire […]
Balance Training Off the Horse
BALANCING 4 the “oh shit” moment Every rider has fallen off a horse, it’s how you learn to stay on. […]
Stretch with your friends and stay more flexible!
Stretch with a friend and both can become more flexible! Here are some partner stretches that you can do at […]
Know where your feet are positioned!
Know where your feet are positioned in and out of the saddle Our entire muscular system aligns together for optimal […]
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A Bone to Pick About Joint Health
A Bone to Pick About Joint Health Many horse riders have suffer from serious injuries and lots of riders that […]
Getting a Workout In
Getting a Workout In not easy with an equestrian lifestyle It’s always going to be difficult to prioritize fitting in […]
The power of vegetables
Eat 4 Power with vegetables The power that you gain from eating vegetables is on a cellular level. The body […]
SALT for horses and humans
Salt 4 Horses and humans You know that white foam coming off the horse when hosing it off after a […]
Prevent Pulling
Prevent Pulling while increasing upper back support for sitting tall Muscles highlighted support a riders upper body and […]
Stronger, longer muscles for horse and rider
Stronger, Longer Muscles for horse and rider Athletes who’ve developed mature muscles perform better. This muscle mass is dense […]
At Home Free Workout
The following videos are individual exercises that can help increase weak riding muscles during this off time. Do the entire […]
Balance Training Off the Horse
BALANCING 4 the “oh shit” moment Every rider has fallen off a horse, it’s how you learn to stay on. […]
Stretch with your friends and stay more flexible!
Stretch with a friend and both can become more flexible! Here are some partner stretches that you can do at […]
Know where your feet are positioned!
Know where your feet are positioned in and out of the saddle Our entire muscular system aligns together for optimal […]