ARTICLES
Exercises and Endurance Recommendations for Equestrians
Finding Your Center
Finding Your Center How do you find your center? In order to become a better rider, you need to spend time focusing on your own body. These exercises will help you educate your mind and body to find your center, in order to improve your balance and communication with the horse. Estimated time of Sequence: […]
TRAINERS | GET FIT , GET LISTED
GET FIT , GET LISTED SUMMERTIME FITNESS PROMOTION BioRider and Horse-Trainers.com have teamed up online to give back to equestrian horse trainers. When trainer purchases access online fitness on BioRider Fitness.com, they will also get their choice of website template hosted and listed on Horse-Trainers.com. Bring the business online while you’re getting fitter for the […]
RIDER REHAB
RIDER REHAB You don’t have to fall off to be hurt by a horse. There’s so many ways physically be compromised by a horse and mobility exercises will help increase a riders performance, especially after injury. In this department, the layout to specific injuries is constantly growing. Within the four areas of rehab, you will […]
Training the Latissimus Dorsi
Training the Latissimus Dorsi Why Train the Latissimus Dorsi? The amount of strength and stabilization needed in the latissimus dorsi is highly underestimated by equestrian athletes. The lats connect the back of the shoulder, under the armpit and attach down into the pelvis and lower back making them the largest muscle group in the upper body. If weak or […]
MOBILITY TRAINING IS A MUST FOR THE EQUESTRIAN ATHLETE
MOBILITY TRAINING IS A MUST FOR THE EQUESTRIAN ATHLETE. Set aside a day a week for mobility training, here’s why! The best horse in the world still requires their rider to work hard in the saddle. To make a horse work to their full potential, a horseback rider must use their muscle stamina to keep […]
Single Arm – Low Lunge on BOSU
STATIONARY LUNGE & ROW What does the low lunge help develop? It helps your seat! By strengthening muscles surrounding the leg joints; knee, ankle and hip. When the lunge is isolated, meaning the position is stationary and no bending of the knee is taking place, the leg starts to work for balance. The exercise of […]
Strengthen the Core
Core Strength in Riding Horses One of the first things someone who’s coming back to riding horses says is that they’re out of shape. We usually end up talking about how many days a week they are active and how many years/months has it been since they were on a horse. Anyone who’s stopped riding […]
Goal Setting | Showing Horses
Goal Setting | Showing Horses With a ton of pressure to go out and show, many riders put it on their list to do but seldom get around to doing it. How do you get to the point you feel ready to go out and show your horse? The trick to showing is to take […]
FITNESS ARTICLES
Exercises and Endurance Training Tips for Equestrians
Finding Your Center
Finding Your Center How do you find your center? In order to become a better rider, you need to spend time focusing on your own body. These exercises will help you educate your mind and body to find your center, in order to improve your balance and communication with the horse. Estimated time of Sequence: […]
TRAINERS | GET FIT , GET LISTED
GET FIT , GET LISTED SUMMERTIME FITNESS PROMOTION BioRider and Horse-Trainers.com have teamed up online to give back to equestrian horse trainers. When trainer purchases access online fitness on BioRider Fitness.com, they will also get their choice of website template hosted and listed on Horse-Trainers.com. Bring the business online while you’re getting fitter for the […]
RIDER REHAB
RIDER REHAB You don’t have to fall off to be hurt by a horse. There’s so many ways physically be compromised by a horse and mobility exercises will help increase a riders performance, especially after injury. In this department, the layout to specific injuries is constantly growing. Within the four areas of rehab, you will […]
Training the Latissimus Dorsi
Training the Latissimus Dorsi Why Train the Latissimus Dorsi? The amount of strength and stabilization needed in the latissimus dorsi is highly underestimated by equestrian athletes. The lats connect the back of the shoulder, under the armpit and attach down into the pelvis and lower back making them the largest muscle group in the upper body. If weak or […]
MOBILITY TRAINING IS A MUST FOR THE EQUESTRIAN ATHLETE
MOBILITY TRAINING IS A MUST FOR THE EQUESTRIAN ATHLETE. Set aside a day a week for mobility training, here’s why! The best horse in the world still requires their rider to work hard in the saddle. To make a horse work to their full potential, a horseback rider must use their muscle stamina to keep […]
Single Arm – Low Lunge on BOSU
STATIONARY LUNGE & ROW What does the low lunge help develop? It helps your seat! By strengthening muscles surrounding the leg joints; knee, ankle and hip. When the lunge is isolated, meaning the position is stationary and no bending of the knee is taking place, the leg starts to work for balance. The exercise of […]
Strengthen the Core
Core Strength in Riding Horses One of the first things someone who’s coming back to riding horses says is that they’re out of shape. We usually end up talking about how many days a week they are active and how many years/months has it been since they were on a horse. Anyone who’s stopped riding […]
Goal Setting | Showing Horses
Goal Setting | Showing Horses With a ton of pressure to go out and show, many riders put it on their list to do but seldom get around to doing it. How do you get to the point you feel ready to go out and show your horse? The trick to showing is to take […]