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Articles help equestrians train smarter, not harder.
Unwinding and Stretching
Unwind with Stretching part two Unwind by stretching isn’t that difficult to do if you make it part of your […]
Top Core Exercises for the Equestrian Part Five
Foam Rolling Sequence 2-5 minutes Use a foam roller to increase mobility in the core. Ease tight muscles through the […]
Top Core Exercises for the Equestrian Part Four
#4 Russian Twist on Ball 30-60 Seconds Lay on ball with middle back on top of the stability ball. Knees […]
Top Core Exercises for the Equestrian Part Three
#3 Walking Lunges 30 Seconds Use 25-35 pound plates or 15+ pound free weights and hold one in each hand. […]
Top Core Exercises for the Equestrian Part Two
#2 Plank Weight Changes 60 Seconds Set up a couple of 5 lb free weights and a couple of 2.5 […]
Working out for riding horses
Workout for the Horse why equestrians should train A statement came up “my workout is my ride” and after it […]
Mobility for Tight Shoulders
Tight Shoulders equestrian athlete It happens… Shoulder muscles get tight, that’s a fact. for most every human. People suffer from […]
The Equestrian Difference
EQUESTRIANS CAN BE DIFFICULT As a personal trainer, the difference between the everyday fitness client and the equestrian client is […]
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