GET IN RIDING SHAPE
Equestrian fitness training for anyone who wants to get better at riding horses. Increase your performance and sensitivity for your sport.
When to Workout | When to Ride
When to workout, when to ride train for results There are only so many hours in a day and trying […]
Know where your feet are positioned!
Know where your feet are positioned in and out of the saddle Our entire muscular system aligns together for optimal […]
Stretch with your friends and stay more flexible!
Stretch with a friend and both can become more flexible! Here are some partner stretches that you can do at […]
Balance Training Off the Horse
BALANCING 4 the “oh shit” moment Every rider has fallen off a horse, it’s how you learn to stay on. […]
At Home Free Workout
The following videos are individual exercises that can help increase weak riding muscles during this off time. Do the entire […]
Stronger, longer muscles for horse and rider
Stronger, Longer Muscles for horse and rider Athletes who’ve developed mature muscles perform better. This muscle mass is dense […]
Prevent Pulling
Prevent Pulling while increasing upper back support for sitting tall Muscles highlighted support a riders upper body and […]
SALT for horses and humans
Salt 4 Horses and humans You know that white foam coming off the horse when hosing it off after a […]
Eat for muscle recovery
Eat 4 Recovery tips for your muscles Active equestrians know muscle soreness, it comes with the territory of working around […]
The power of vegetables
Eat 4 Power with vegetables The power that you gain from eating vegetables is on a cellular level. The body […]
PICK YOUR PROGRAM
Take a moment to see which training program would best fit your needs by clicking here and filling out a quick questionnaire.