GET IN RIDING SHAPE
Equestrian fitness training for anyone who wants to get better at riding horses. Increase your performance and sensitivity for your sport.
Free Workout for Home Fitness
The following videos are individual exercises that can help increase weak riding muscles during this off time. Do the entire […]
When to Workout | When to Ride
When to workout, when to ride train for results There are only so many hours in a day and trying […]
Know where your feet are positioned!
Know where your feet are positioned in and out of the saddle Our entire muscular system aligns together for optimal […]
Stretch with your friends and stay more flexible!
Stretch with a friend and both can become more flexible! Here are some partner stretches that you can do at […]
Balance Training Off the Horse
BALANCING 4 the “oh shit” moment Every rider has fallen off a horse, it’s how you learn to stay on. […]
At Home Free Workout
The following videos are individual exercises that can help increase weak riding muscles during this off time. Do the entire […]
Stronger, longer muscles for horse and rider
Stronger, Longer Muscles for horse and rider Athletes who’ve developed mature muscles perform better. This muscle mass is dense […]
Prevent Pulling
Prevent Pulling while increasing upper back support for sitting tall Muscles highlighted support a riders upper body and […]
SALT for horses and humans
Salt 4 Horses and humans You know that white foam coming off the horse when hosing it off after a […]
The power of vegetables
Eat 4 Power with vegetables The power that you gain from eating vegetables is on a cellular level. The body […]
PICK YOUR PROGRAM
Take a moment to see which training program would best fit your needs by clicking here and filling out a quick questionnaire.