Be the trainer when riding your horse and when working out! Here’s some top equestrian friendly exercises and training tips. Take some time to learn what to look for in exercises and become more effective when training your own horse.
Be your own personal trainer with tips and tricks to proper personal training specifically for the equestrian.
#4 Russian Twist on Ball 30-60 Seconds Lay on ball with middle back on top of the stability ball. Knees are directly above the ankles and hips are elevated. Holding a free weight or kettle bell with both hands, straighten the arms without locking the elbows out directly above the chest. Widen the feet from […]
#2 Plank Weight Changes 60 Seconds Set up a couple of 5 lb free weights and a couple of 2.5 plates or soft weighted ball piled together. Move into the plank position with elbows on the ground and the pile of weights is to one elbow. Lift the hips level with the shoulders; keep the […]
#5 Foam Rolling Sequence2-5 minutes Use a foam roller to increase mobility in the core. Ease tight muscles through the various stages of this foam rolling sequence. Hold the upper body with your arms when rolling out the legs. Breathe while rolling and make sure the whole body moves with the movements on the foam […]