ARTICLES
Exercises and Endurance Recommendations for Equestrians
Muscles for bringing the arms in riding a horse.
Imagine yourself sitting in the saddle and you keep hearing you trainer say “elbows in”. Your trainer might help the imagination with “like holding a towel under each arm”. As a horseback rider, you’re being asked to bring the arms in while continuing to keep everything going between you and the horse. It’s easier said […]
Equestrian Saddle Stability
Equestrian Saddle Stability Stability is strength and balance. Balance must be trained constantly to remain tip top. Strength is developed and combined with balance produces stability. In the saddle An equestrian uses the core to sit in the saddle, which alters the base of stability in the athlete. Most other sports require the athletes to […]
BCAA’s (branch chain amino acids)
BCAA’s or Branch Chain Amino Acids, are one of the best supplements for a rider to take. Amino Acids are used by muscles for fuel, recovery and overall balanced amount of nutrition. The right combination makes up a complete protein, at least 3 different main amino acids eaten together. Combining foods with essential amino acids is a […]
Myofascial release for the athlete
So your horse isn’t moving like he should, shows signs of discomfort, or has a new bad attitude? You’ve tried a few different home remedies and read a few articles on why this might be happening but just can’t seem to solve the problem. There is a good chance your horse needs myofascial release (MFR). […]
Working out for riding horses
A statement came up “my workout is my ride” and after it came a tons of excuses why the horseback rider couldn’t make time for any more activities. This comes up a ton when speaking with riders and their need to get fit. Not all horseback riders have to lose weight or even out imbalances, […]
Tight Shoulder Workout
Shoulders get tight, that’s a fact. Some people suffer from a frozen shoulder while others just naturally lose mobility as the years go by. The lack of movement seems to be the easiest way to create future restriction around the joints. As a dressage rider for over 20 years, my shoulders have been stiff and […]
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What Do I Need To Own To Use BioRider Fitness?
BioRider Fitness is a 100% Online Equestrian Fitness program that you can do at home, at the gym or whenever and where ever you feel like training for riding performance. To use BioRider Fitness you will needs ONE of the following pieces of technology: A Home Computer A Lap top Computer A Tablet with WIFI […]
