The Western Program
Stability takes physical strength and balance from your core muscles. Riding balance is developed by riding horses but from a physical stand point, training on the ground ensures your core is even. Using the muscle stabilizers in your core, you can sit up tall and turn into the direction you are traveling with ease. BioRider has developed the top muscle groups for you to focus on training.
Try doing our western training schedule for at least one month straight before using the weekly workouts. Proceed with training each muscle group at least once a week alongside our other training courses. Exercises and material will be constantly added and updated in this course.