Decide how many days a week you would like to train. Pick then a focus for your training?
If you are coming back from an injury or time off from activity/riding, go ahead and focus on BRONZE.
If you want to be specific to your riding, choose between our dressage, western and jumping training program depending on which style you would like to focus your fitness.
If you would want to workout 3-4 days a week and increase the overall challenge in your fitness training, go with SILVER.
Need 4-5 days a week training and access to specific discipline workouts, go with GOLD.
Once you have your online membership, try to access the following pieces of equipment. Most, if not all the pieces of equipment used in our courses are optional. Below are some ‘must haves’ for stability training.
- Stability or Swiss ball
- 5-10+ pound free weight (2)
- Mat
- Bench or step (depending on exercise)
Optional
- BOSU ball (extremely useful)
- Medicine ball (5-12 pounds recommended)
- Kettle bell (5-12 pounds recommended)
- TRX
- Resistance bands (moderate to heavy)