Condition the body prior to getting in the saddle! The wear and tear on an equestrians from daily riding can take a toll out on the spine and joints. Regular core strength training helps prevent and rehabilitate the body to withstand the vigorous sport of riding horses.

You've got a question and we will try to answer as best as possible. It's our recommendation to take the information on BioRiderFitness.com to your personal trainer and/or doctor, therapist or whomever can see you first hand. If your riding horses, you should be able to strength train your core.

If exercise is painful and/or you get dizzy, nauseous, or feel lightheaded, stop and consult your medical professional right away. Please do not try to get on a horse and work it out.