Your riding position is only as strong as your ability to maintain it. Horse rider fitness needs this 6-week core endurance program is designed to help riders build the strength and endurance needed to stay stable, controlled, and connected in the saddle.
Each week introduces a structured workout with demonstration videos so you can learn the exercises for horseback riders, check your form, and progress through the program without guessing what to do next.

What you’ll get:

• 6 progressive workouts — one for each week
• Equestrian core workout demonstration videos
• A complete weekly training plan
• Core endurance and stability training
• Approximately 60-minute workouts
• Guidance on equipment and exercise setup
• A structured progression you can repeat