5-Day Rider Biomechanics Training for Equestrians

Rider Mechanics Program

Fitness training designed around the biomechanics of horseback riding.

Fitness training designed around the biomechanics of horseback riding.

To turn, bend, supple, or send a horse more forward requires the rider to use one of the three mechanics. For a rider to have effective communication with their horse, these mechanics must function freely. Core rotation should be readily available from left and right by twisting in the center of the torso. Arm and leg mechanics must be smooth and controlled for the best quality of aiding on horseback. Exercises in this program will help activate a horseback riders basic mechanics. Start your training today! 

Train your body to control rotation while your arms and legs work independently—an important component of effective riding

  • Download File
  • Instructional Program PDF
  • At your pace’ exercise videos
  • Printable workout worksheet with links