5-day rider biomechanics training

5 DAYS TO ACTIVE MECHANICS

Ride with Precision: Train Your Body to Work Fluid

Learn to ride with coordinated muscle patterns head to toe in this quick workout plan. Routinely train your riding mechanics to increase the connection to these new muscle patterns. Repetition is key to start working as one unit. Your aids will become more precise on your horse once mechanics are operating balanced. 

  • Mobile and desktop ‘at your pace’ exercise videos
  • Printable workout worksheet (pdf)
Mobile and desktop videos with workout worksheet PDF's.