Be the trainer when riding your horse and when working out! Here’s some top equestrian friendly exercises and training tips. Take some time to learn what to look for in exercises and become more effective when training your own horse.
Be your own personal trainer with tips and tricks to proper personal training specifically for the equestrian.
#5 Foam Rolling Sequence2-5 minutes Use a foam roller to increase mobility in the core. Ease tight muscles through the various stages of this foam rolling sequence. Hold the upper body with your arms when rolling out the legs. Breathe while rolling and make sure the whole body moves with the movements on the foam […]
When to workout, when to ride train for results There are only so many hours in a day and trying to figure out whether to ride or workout or do both…can be a difficult decision. Being an equestrian, I know that the body can only take so much on a daily basis. Both working out […]
Fascia Release for both the horse and human Fascia builds up on both a horse and a human. No ones immune to this sticky tissue that comes in to screw with a persons/animals mechanics. Even if you’ve never been seriously injured or had a surgery, you will develop some fascia as you get older. It […]