Be the trainer when riding your horse and when working out! Here’s some top equestrian friendly exercises and training tips. Take some time to learn what to look for in exercises and become more effective when training your own horse.
Be your own personal trainer with tips and tricks to proper personal training specifically for the equestrian.
BODY SQUATS develop leg muscles for better support The idea of a squat is for the legs to learn how to operate without stressing the lower back or the knees. Most people have a hard time with the form of a traditional squat whether it’s because of bad knees, limited range of motion or maybe […]
Diagonal Crunch train endurance for core muscles Develop Endurance for Riding The core must withstand long periods of time working in the saddle. At some point every athlete has their fatigue point and the training done is to increase this endurance threshold. The key word in that sentence is train. Endurance has many components that […]
Mobility Training for an equestrian athlete Set aside a day a week The best horse in the world still requires their rider to work hard in the saddle. To make a horse work to their full potential, a horseback rider must use their muscle stamina to keep a proper position and proper aids while on […]