ARTICLES
Exercises and Endurance Recommendations for Equestrians
Myofascial release for the athlete
So your horse isn’t moving like he should, shows signs of discomfort, or has a new bad attitude? You’ve tried a few different home remedies and read a few articles on why this might be happening but just can’t seem to solve the problem. There is a good chance your horse needs myofascial release (MFR). […]
Working out for riding horses
A statement came up “my workout is my ride” and after it came a tons of excuses why the horseback rider couldn’t make time for any more activities. This comes up a ton when speaking with riders and their need to get fit. Not all horseback riders have to lose weight or even out imbalances, […]
Tight Shoulder Workout
Shoulders get tight, that’s a fact. Some people suffer from a frozen shoulder while others just naturally lose mobility as the years go by. The lack of movement seems to be the easiest way to create future restriction around the joints. As a dressage rider for over 20 years, my shoulders have been stiff and […]
Is My Personal Information Private?
YES! All of your fiscal information is kept on the PayPal or Stripe accounts. BioRider Fitness has no access to anyone’s individual information. Plus all email addresses and phone numbers are only to be used by a BioRider staff member to communicate with our members. Anyone can opt-out of this communication any at time by […]
What Do I Need To Own To Use BioRider Fitness?
BioRider Fitness is a 100% Online Equestrian Fitness program that you can do at home, at the gym or whenever and where ever you feel like training for riding performance. To use BioRider Fitness you will needs ONE of the following pieces of technology: A Home Computer A Lap top Computer A Tablet with WIFI […]
Balance Training
Balance Training To gain stability back when you lose it in the tack will require compensations to occur. The only way to regain stability on a horse is to use your core, there will be no negative impact the horse, meaning you will not shut the horses energy down. Most horseback riders tend to regain their […]
The Equestrian Difference
The Equestrian Difference As a personal trainer, the difference between the everyday fitness client and the equestrian is huge. The daily workload for the equestrian places more wear and tear on the body. It is hard to truly understand what the body goes through as an equestrian, unless you are an equestrian. The equestrian difference […]
FITNESS ARTICLES
Exercises and Endurance Training Tips for Equestrians
Myofascial release for the athlete
So your horse isn’t moving like he should, shows signs of discomfort, or has a new bad attitude? You’ve tried a few different home remedies and read a few articles on why this might be happening but just can’t seem to solve the problem. There is a good chance your horse needs myofascial release (MFR). […]
Working out for riding horses
A statement came up “my workout is my ride” and after it came a tons of excuses why the horseback rider couldn’t make time for any more activities. This comes up a ton when speaking with riders and their need to get fit. Not all horseback riders have to lose weight or even out imbalances, […]
Tight Shoulder Workout
Shoulders get tight, that’s a fact. Some people suffer from a frozen shoulder while others just naturally lose mobility as the years go by. The lack of movement seems to be the easiest way to create future restriction around the joints. As a dressage rider for over 20 years, my shoulders have been stiff and […]
Is My Personal Information Private?
YES! All of your fiscal information is kept on the PayPal or Stripe accounts. BioRider Fitness has no access to anyone’s individual information. Plus all email addresses and phone numbers are only to be used by a BioRider staff member to communicate with our members. Anyone can opt-out of this communication any at time by […]
What Do I Need To Own To Use BioRider Fitness?
BioRider Fitness is a 100% Online Equestrian Fitness program that you can do at home, at the gym or whenever and where ever you feel like training for riding performance. To use BioRider Fitness you will needs ONE of the following pieces of technology: A Home Computer A Lap top Computer A Tablet with WIFI […]
Balance Training
Balance Training To gain stability back when you lose it in the tack will require compensations to occur. The only way to regain stability on a horse is to use your core, there will be no negative impact the horse, meaning you will not shut the horses energy down. Most horseback riders tend to regain their […]
The Equestrian Difference
The Equestrian Difference As a personal trainer, the difference between the everyday fitness client and the equestrian is huge. The daily workload for the equestrian places more wear and tear on the body. It is hard to truly understand what the body goes through as an equestrian, unless you are an equestrian. The equestrian difference […]