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Take a moment to see which training program would best fit your needs by clicking here and filling out a quick questionnaire.
GET IN RIDING SHAPE
Equestrian fitness training for anyone who wants to get better at riding horses. Increase your performance and sensitivity for your sport.
Keeping Your Legs Quiet
Keeping Your Legs Quiet in the saddle To keep the lower leg quiet in the saddle requires three points of […]
Top Core Exercises for the Equestrian Part Five
Foam Rolling Sequence 2-5 minutes Use a foam roller to increase mobility in the core. Ease tight muscles through the […]
Top Core Exercises for the Equestrian Part Four
#4 Russian Twist on Ball 30-60 Seconds Lay on ball with middle back on top of the stability ball. Knees […]
Top Core Exercises for the Equestrian Part Three
#3 Walking Lunges 30 Seconds Use 25-35 pound plates or 15+ pound free weights and hold one in each hand. […]
Top Core Exercises for the Equestrian Part Two
#2 Plank Weight Changes 60 Seconds Set up a couple of 5 lb free weights and a couple of 2.5 […]
Working out for riding horses
Workout for the Horse why equestrians should train A statement came up “my workout is my ride” and after it […]
Mobility for Tight Shoulders
Tight Shoulders equestrian athlete It happens… Shoulder muscles get tight, that’s a fact. for most every human. People suffer from […]
The Equestrian Difference
EQUESTRIANS CAN BE DIFFICULT As a personal trainer, the difference between the everyday fitness client and the equestrian client is […]
PICK YOUR PROGRAM
Take a moment to see which training program would best fit your needs by clicking here and filling out a quick questionnaire.
GET IN RIDING SHAPE
Equestrian fitness training for anyone who wants to get better at riding horses. Increase your performance and sensitivity for your sport.