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shoulder workout pic

Equestrian Friendly Quick Workout

Equestrian Friendly Workout create independence from seat to hand by mobilizing your shoulders Do these exercises once a week […]

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Question & Answers

Private message Bridget@BioRiderFitness.com

*Individualized question and answer is available to persons subscribing to our online and in person programs. We shall attempt to answer all other questions as time and availability allows.

Specific Training for Riding Horses

Riding a horse puts wear and tear on your body and if you can ride, you should be working out. Regular workouts eliminate bad habits!

Exercise Disclaimer

Consult with your personal doctor before beginning this or any exercise routine if you have any previous injuries or complications. Modifications can be made on a personal level and in turn benefit your abilities in the saddle.

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Unauthorized duplication is a violation of applicable laws. The creators, producers, participants, sponsors, site consultants, Multimedia Designs, LLC & distributors of this program shall not be held liable in any way whatsoever for any and/or advice given in this program. Viewers and members engage in these exercises and activities at their own risk.