6 Week Workout | Beginner

$25.45

Progressively increase your training for 6 weeks and increase your riding ability. 
Starting with one workout a week, training a couple days a week and progress muscle endurance for an equestrian athlete. Cross training includes balance and stamina for core support in the saddle. By the last two weeks, riders will use all six workouts to increase their performance in the saddle.
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Description

Fundamentals are not just for beginners; these exercises help keep the riders core secure for basic balance, stability and strength. All riders should be able to do the 6 week program.

Degree of difficulty: Program increases intensity over the weeks

Web Access Only,  Beginner Workout

Must Have Pieces of Equipment:  Stability Ball, 5-15 pound Free Weights or Kettle Bells, Mat
Optional Pieces of Equipment: BOSU Ball or Pillow, Medicine Ball, Resistance Band or Cable Machine, Bench or Step, Barbell or Stick, Chair

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Question & Answers

Private message BioRiderfitness@gmail.com

*Individualized question and answer is available to persons subscribing to our online and in person programs. We shall attempt to answer all other questions as time and availability allows.

Specific Training for Riding Horses

Riding a horse puts wear and tear on your body and if you can ride, you should be working out.  Regular workouts eliminate bad habits!

 

Exercise Disclaimer

Consult with your personal doctor before beginning this or any exercise routine if you have any previous injuries or complications. Modifications can be made on a personal level and in turn benefit your abilities in the saddle.




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