Showing 1–5 of 13 results
Workout | Balanced Core | Beginner$7.50 Add to cart
Engage the core to balance better on a horse with the Balanced Core Workout. Go through a series of exercises that challenge the stamina of balance for a beginner athlete. Add into your weekly workout for at least 4-6 weeks; continue to use the workout every month to make sure the core stays balanced.
Workout | Lower Leg Alignment | Beginner$8.50 Add to cart
Workout the legs to stay aligned from the hip to the ankle. The exercises are joined together to increase strength surrounding the joints. Typical imbalances that cause misalignment in the saddle are strengthened by target weaker leg muscles. There are exercises to increase mobility and strength around the pelvis as it has some responsibility in aligning the lower leg.
*Degree of difficulty* moderate for the beginner athletes
Workout | Driving Power$10.25 Add to cart
Targets strength in the hamstring, as well as, increases the mechanics in the upper body. This workout will help riders isolate their seat from the upper body. Actions done in the saddle by the upper body often disrupt the lower body. These exercises will help you build up the strength in the seat so powers available for driving the horse forward.
*Degree of difficulty* moderate to intense for advanced athletes
Workout | Seat Stability$10.50 Add to cart
Increase strength within your pelvic muscles, including the hips and legs. Strength leads to stability and structural power helps a rider use their seat on a horse. If you don’t have the muscles to work with, how can you stimulate the seat on a horse? Chances are somethings is compensating for lack of muscular ability. This workout develops the muscles surrounding hips, knees and ankles naturally for support.
*Degree of difficulty* mild to moderate for advanced athletes
Workout | Center Jumping$10.50 Add to cart
Increase core strength, stability and stamina with the Centered Jumping Workout!
Jumping requires a strong and stable core to help the horse perform at it’s best. This workout is designed to give riders 10 exercises that help increase muscle strength for a more centered jumping experience. Purchase web access to the workout page, password for the workout is sent to email and all customers will have continued access for one year from purchase.