Showing 1–5 of 20 results
Workout | Strength for the sitting trot$7.50 Add to cart
Increase the strength in the legs and pelvis for a better sitting trot. The exercises work on the mobility of the hips through the whole range of motion. Focus is more on the hamstrings and lower core to help a rider gain strength for sitting into the horse developing a deeper seat. Do this workout once a week for 4-6 weeks.
Workout | Soft Hands$7.50 Add to cart
Increase muscle sensitivity in the arms and hands with the Soft Hands Workout.
Working the hands and wrist requires the arms to function properly. The workout increases the mobility in the joints, as well as develops evenness between the right and left arm.
Workout | Shred Weight | Advanced$7.50 Add to cart
For the advanced athlete fitness level.
Workout to shred some weight. This workout involves cardio equipment or plain walking. The exercises are in order to move blood around and help create more work for the athletes body so that fat can be burned.
Majority of exercises included the stability ball but incorporate other pieces of equipment. Those can be interchanged between the one another depending on the day and the venue.
Workout | Center Jumping$7.50 Add to cart
Increase core strength, stability and stamina with the Centered Jumping Workout!
Jumping requires a strong and stable core to help the horse perform at it’s best. This workout is designed to give riders 10 exercises that help increase muscle strength for a more centered jumping experience. Purchase web access to the workout page, password for the workout is sent to email and all customers will have continued access for one year from purchase.
Workout | Balanced Core | Beginner$7.50 Add to cart
Engage the core to balance better on a horse with the Balanced Core Workout. Go through a series of exercises that challenge the stamina of balance for a beginner athlete. Add into your weekly workout for at least 4-6 weeks; continue to use the workout every month to make sure the core stays balanced.