Fundamentals are not just for beginners; these exercises help keep the riders core secure for basic balance, stability and strength. All riders should be able to do the 6 week program.
Degree of difficulty: Program increases intensity over the weeks
Web Access Only, Beginner Workout
Must Have Pieces of Equipment: Stability Ball, 5-15 pound Free Weights or Kettle Bells, Mat
Optional Pieces of Equipment: BOSU Ball or Pillow, Medicine Ball, Resistance Band or Cable Machine, Bench or Step, Barbell or Stick, Chair
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