6 Week Workout | Beginner
Progressively increase your training for 6 weeks and increase your riding ability.
Starting with one workout a week, training a couple days a week and progress muscle endurance for an equestrian athlete. Cross training includes balance and stamina for core support in the saddle. By the last two weeks, riders will use all six workouts to increase their performance in the saddle.
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Fundamentals are not just for beginners; these exercises help keep the riders core secure for basic balance, stability and strength. All riders should be able to do the 6 week program.
Degree of difficulty: Program increases intensity over the weeks
Web Access Only, Beginner Workout
Must Have Pieces of Equipment: Stability Ball, 5-15 pound Free Weights or Kettle Bells, Mat
Optional Pieces of Equipment: BOSU Ball or Pillow, Medicine Ball, Resistance Band or Cable Machine, Bench or Step, Barbell or Stick, Chair