Diagonal Crunch train endurance for core muscles Develop Endurance for Riding The core must withstand long periods of time working in the saddle.  At some point every athlete has their fatigue point and the training done is to increase this endurance threshold. The key word in that sentence is train.  Endurance has many components that […]

SL Squat | TRX increase symmetrical lower body stability To have the hips even from left to right is a very hard to achieve. The idea is that we get as close to even as we can. Everyone and horse has a better side/direction that the body develops more strength than the opposing side. There’s […]

BODY SQUATS develop leg muscles for better support The idea of a squat is for the legs to learn how to operate without stressing the lower back or the knees. Most people have a hard time with the form of a traditional squat whether it’s because of bad knees, limited range of motion or maybe […]