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90 DAYS 

both horse and rider 

 

90 Days to Strength, Stability and Core Control

You’re already dedicated in the saddle but no matter how much you ride, you still don’t feel stronger, more balanced, or truly fit. That’s because riding alone doesn’t build the kind of strength and control your body needs to be at your best. That’s where BioRider Fitness comes in. 

Our program is designed specifically for riders- targeting muscles, balance and mobility you can’t develop in the arena alone. You’ll finally break through physical plateaus, and rider with confidence and connection you’ve been chasing. Our 90 day program is for riders who want to bridge the gap between your fitness routine and riding goals. Helping you build a body that rides the way you’ve always wanted to. 

BRF-Horse-Fitness-for riders

A bootcamp for riders in person with BioRider Fitness- Once the 90 days are over, go back to your regular training in better shape.

Program Details 

Under Saddle Local stabling or mobile

Strengthen your horses weakness in just 90 days.

Learn to help your horse stay in proper alignment.
Adapt the riding habits that keep a horse in sound shape.
IN THE GYM Workout with a professional

Strengthen your muscular imbalances in just 90 days

Learn the exercises that will increase your core stability and balance.
Develop muscular habits that will keep you aligned on a moving horse.

Call Bridget 760-580-4537 or bioriderfitness@gmail.com 

Yoga Poses

Take time after your workout to lengthen tight areas that can limit your range of motion.

Healthy Eating Tips

Small amounts of food eaten throughout the day fuels the body better than eating one or two big meals.

Reduce Inflammation

What you eat gives you energy, nutrition and decides the chemical balance of your body.

HAVE A TRX?

Try these exercises for longer legs if you have happen to be able to use a TRX or any suspension equipment.