About who developed BioRider Fitness and what you need to know

BioRider Fitness

Our main goal is to help equestrians develop into riders who can effectively engage their muscles for better riding. The BioRider development process is structured into courses designed to build strong fundamentals for every rider. By coordinating muscle engagement, riders can enhance their communication with the horse. These workouts target key endurance components that are most beneficial for horseback riding.

BioRider Fitness

Train Anywhere

Equipment
Once you have your online membership, try to access the following pieces of equipment. Most, if not all the pieces of equipment used in our courses are optional. Below are some ‘must haves’ for stability training.
Stability or Swiss ball
5-10+ pound free weight (2)
Mat
Bench or step (depending on exercise)
Optional
BOSU ball (extremely useful)
Medicine ball (5-12 pounds recommended)
Kettle bell (5-12 pounds recommended)
TRX
Resistance bands (moderate to heavy)
Who designed BioRider Fitness

Bridget Braden-Olson
USDF Gold, Silver and Bronze Medalist, NFPT certified personal trainer, BOSU Master Trainer and competitive dressage horse trainer and instructor in San Diego for over 20 years.
Established in 2008
Developed by the knowledge, help, guidance and valuable tricks of the trade from trainers such as; Olympic Medalist Steffen Peters, Alfredo Hernandez, Conrad Schumacher, Axel Steiner, Jochen Hippenstiel, Jan Ebling, Christine Traurig, Hilda Gurney, Charlotte Bredahl, Jan Weatherwax and many more.
Analyze your goal

You can follow a daily routine, but most horseback riders tend to have their own weekly schedules. If that’s you, simply pick up where you left off. The goal is to build strong fundamentals in both your position and communication with your horse. As long as you keep progressing through the course, you’ll see improvement in the saddle. Taking two or three days off is perfectly fine—just make sure you’re still spending time riding. Staying in riding shape requires consistent time in the saddle.
Repeating courses helps reinforce your muscle memory, making progress stick. Practicing the same exercises will also help correct bad habits! You won’t get bored because you can mix and match courses or continue other activities alongside them.
For more insights, check out our blog.