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BRONZE PROGRAM

Simple at home exercises, for all levels of horseback riding

Program Summary
Bronze Access
- 2 Workouts for weekly training
- Cool Downs & Training Tips
- Extra workouts and exercises posted to profile
Introduction

Our mission has change with recent events around the world and we have opened Training Tips across all memberships. Featuring Move for Movements; exercises directed to leg yielding, shoulder-in, haunches-in, half passes and pirouettes.
Start working out for your riding during this weird time in lockdown with our creative exercises. The next time you get in the saddle, you will feel stronger, more mobile and better positioned on your horse. Let’s not loose what we all have worked so hard for.
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Workouts are updated every month. Extra workouts will be posted to your profile page, linked at the top navigation bar.
All other memberships renews automatically for billing period. Auto renewed members must request to cancel before renewal date otherwise no refunds will be made after renewal date. If you choose PayPal, cancel anytime from your pay pal account. Please contact us directly at memberships@bioriderfitness.com
Recommended Equipment

Currently, most workouts are using all equipment as optional as many do not have access to the equipment. Demonstration vides will still incorporate the following pieces of equipment but each exercise will state the variation for those with nothing to use.
Stability Ball, Resistance Bands and Free Weights are used the most in our workouts. It’s not required to do the workouts but can’t hurt to have access to the following; Bench, TRX, BOSU Ball, Medicine Ball, Kettle Bell, Cable Machines or access to a gym,
Billing Disclaimer

All memberships renews automatically for billing period. Please choose carefully which membership subscription. Auto renewed members must request to cancel before renewal date otherwise no refunds will be made after renewal date.
If you choose PayPal, cancel anytime from your pay pal account.
View full disclaimer here.

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$20 / month

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Question & Answers

*Individualized question and answer is only available to persons subscribing to our personalized program. We shall attempt to answer all other questions as time and availability allows. Please always check with your doctor before beginning a exercise program.

Exercise Disclaimer

Never begin riding or an exercise program without first checking with your regular doctor or physician.

Condition the body prior to getting in the saddle! The wear and tear on an equestrians from daily riding can take a toll out on the spine and joints. Regular core strength training helps prevent and rehabilitate the body to withstand the vigorous sport of riding horses. However it does not substitute for standard medical care.

If exercise is painful and/or you get dizzy, nauseous, or feel lightheaded, stop and consult your medical professional right away. Please do not try to get on a horse and work it out.

MEMBER OF HPN

Unauthorized duplication is a violation of applicable laws. Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants & distributors of this program shall not be held liable in any way whatsoever for any and/or advice given in this program. Viewers and members engage in these exercises and activities at their own risk.