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Equestrian Fitness Training for Riders Who Want an Edge

Built for riders who take performance seriously.  Start the journey of adapting new biomechanics that help ride horses more effectively and efficient. BioRiderFitness.com is the most detailed program specific to horseback riders. Use commitment, discipline and determination to develop into the a symmetrical rider that works smarter not harder on a horse. #betheathlete 

 

 

 

 

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Extra tools for riders at any riding level and any equestrian discipline.

Equestrian Fitness Blog

Extra tools for riders at any riding level and any equestrian discipline.
The equestrian edge is training both your body and your mind.

Podcast Catalog

The equestrian edge is training both your body and your mind.
Every imbalance, weakness or restriction shows up in your riding.

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Every imbalance, weakness or restriction shows up in your riding.
Sharpens what the horse feels, creating clearer aids.

Off-Horse Training

Sharpens what the horse feels, creating clearer aids.

What Makes BioRider Different? 

Not gym fit, horse rider fit. 

Our training plans are built around how riders move, stabilize and communicate with the horse. Every workout supports better position, stronger core, effective aids and a symmetrical operating system. 

Why Rider Fitness Changes How You Ride?

Improve balance, posture and body awareness.

Build functional core and lower body strength.

Reduce asymmetry and over riding. 

Ride with more consistency, stability and confidence. 

Train like you ride

Fitness isn’t extra. It’s the edge. Join our different approach to riding and well-being of an athletic equestrian. Your body is part of the tack. 

Exercise of the Month

Lay shoulders on a bench, feet under knees, holding one free wight or medicine ball. Hold weight above your head with both hands. Maintaining a slight bend in elbows and let the weight lower to the ground behind your head. At the furthest point, start slowly lifting the weight back above the throat.
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Question & Answers

Private message BioRiderfitness@gmail.com

*Individualized question and answer is available to persons subscribing to our online and in person programs. We shall attempt to answer all other questions as time and availability allows.

Exercise Disclaimer

Consult with your personal doctor before beginning this or any exercise routine if you have any previous injuries or complications. Modifications can be made on a personal level and in turn benefit your abilities in the saddle.




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Unauthorized duplication is a violation of applicable laws. The creators, producers, participants, sponsors, site consultants, Multimedia Designs, LLC & distributors of this program shall not be held liable in any way whatsoever for any and/or advice given in this program. Viewers and members engage in these exercises and activities at their own risk.