Degree of difficulty:  Light to moderate

Web Access Only,  Beginner Workout

Must Have Pieces of Equipment:  Stability Ball, 5-10 Pound Free Weights or Kettle Bells,
Optional Pieces of Equipment: BOSU Ball or Pillow, Cable Machine, Leg Curl Machine

Shop

Instant Workouts

  • Workout | Balanced Core | Beginner

    $7.50     Add to cart

    Degree of difficulty:  Light to moderate

    Web Access Only,  Beginner Workout

    Must Have Pieces of Equipment:  Stability Ball, 5-10 Pound Free Weights or Kettle Bells,
    Optional Pieces of Equipment: BOSU Ball or Pillow, Cable Machine, Leg Curl Machine

  • Workout | Lower Leg Alignment | Beginner

    $8.50     Add to cart

    Degree of difficulty:  moderate

    Web Access Only,  Beginner Workout

    Must Have Pieces of Equipment:  Wall, Bench or Step, Resistance Band or Cable Machine
    Optional Pieces of Equipment: BOSU Ball or Pillow, Chair, Plates or Medicine Ball

  • Workout | Driving Power

    $10.25     Add to cart

    Degree of difficulty:  moderate to intense

    Web Access Only,  Advanced Workout

    Must Have Pieces of Equipment:  Stability Ball, Free Weights or Kettle Bells, Resistance Band or Cable Machine,
    Optional Pieces of Equipment: BOSU Ball or Pillow, Medicine Ball,

  • Workout | Seat Stability

    $10.50     Add to cart

    *Degree of difficulty* mild to moderate for advanced athletes 

    Web Access Only * Advanced Workout

    *Must-Have-Pieces of Equipment: Stability Ball, Bench, Free Weights

    *Optional Pieces of Equipment: BOSU Ball, Kettle Bell, Circular Band or Resistance Band

  • Workout | Center Jumping

    $10.50     Add to cart

    Degree of difficulty:  moderate to intense

    Web Access Only,  Advanced Workout

    Must Have Pieces of Equipment:  Stability Ball, Free Weights or Kettle Bells, Resistance Band or Cable Machine,
    Optional Pieces of Equipment: BOSU Ball or Pillow, Medicine Ball, Bench or Step, Barbell or Stick, Chair

  • Workout | Longer Legs ADV

    $14.25     Add to cart

    *Degree of difficulty* mild to moderate for advanced athletes

    Web Access Only * Advanced Workout

    *Must-Have-Pieces of Equipment: Bench, Free Weights

    *Optional Pieces of Equipment: BOSU Ball, Kettle Bells, Circular Band or Resistance Band

  • Workout | Longer Legs Beginner

    $14.25     Add to cart

    *Degree of difficulty* mild to moderate

    Web Access Only * Beginner Workout

    *Must-Have-Pieces of Equipment: Bench, Free Weights

    *Optional Pieces of Equipment: BOSU Ball, Kettle Bells, Circular Band or Resistance Band

  • Workout | For the Professional

    $14.25     Add to cart

     

    Degree of difficulty:  moderate to intense

    Web Access Only,  Advanced Workout

    Must Have Pieces of Equipment:  BOSU Ball, Free Weights, Bench, Standing Cable Machine or Resistance band, Seated Cable Machine or Resistance band, Leg Press Machine, Seated Row Machine (all found in most gyms)
    Optional Pieces of Equipment: Plates, Medicine Ball

     

See more...

Videos

  • The At Home Fitness DVD

    $25.00     Add to cart

    DVD Ships within 7-10 business day

    Degree of difficulty: Light to moderate intensity
    Must Have Pieces of Equipment:  Stability Ball, Free Weights or Kettle Bells, Resistance Band or Cable Machine, Bench or Step, Barbell or Stick,
    Optional Pieces of Equipment: BOSU Ball or Pillow, Medicine Ball, Chair

     

No more products to view in this category

Exercise Disclaimer

Never begin riding or an exercise program without first checking with your regular doctor or physician.

Condition the body prior to getting in the saddle! The wear and tear on an equestrians from daily riding can take a toll out on the spine and joints. Regular core strength training helps prevent and rehabilitate the body to withstand the vigorous sport of riding horses. However it does not substitute for standard medical care.

If exercise is painful and/or you get dizzy, nauseous, or feel lightheaded, stop and consult your medical professional right away. Please do not try to get on a horse and work it out.

Question & Answers

*Individualized question and answer is only available to persons subscribing to our personalized program. We shall attempt to answer all other questions as time and availability allows. Please always check with your doctor before beginning a exercise program.

Copyright 2019. BioRiderFitness All rights reserved.

Unauthorized duplication is a violation of applicable laws. Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants & distributors of this program shall not be held liable in any way whatsoever for any and/or advice given in this program. Viewers and members engage in these exercises and activities at their own risk.