Degree of difficulty:  Light to Moderate 

Web Access Only, 

Must Have Pieces of Equipment: Nothing or 5-10 pound free weight 
Optional Pieces of Equipment: 

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Instant Workouts

  • Workout | Mobility For Tight Shoulders

    $5.00     Add to cart

    Degree of difficulty:  Light to Moderate 

    Web Access Only, 

    Must Have Pieces of Equipment: Nothing or 5-10 pound free weight 
    Optional Pieces of Equipment: 

  • Workout | Soft Hands

    $5.00     Add to cart

    Degree of difficulty: light to moderate

    Web Access Only,  Password Protected 

    Must Have Pieces of Equipment:  Stability Ball, Free Weights, Resistance Band or Cable Machine,

  • Workout | Core Straightness

    $5.50     Add to cart

    Degree of difficulty: Easy to Moderate

    Web Access Only,  Password Protected 

    Must Have Pieces of Equipment:  Free Weights, Stability Ball,

    Optional Pieces of Equipment: BOSU Ball, Bench or Step

  • Workout | Basic Balance

    $5.50     Add to cart

    Degree of difficulty: Easy to Moderate

    Web Access Only,  Password Protected 

    Must Have Pieces of Equipment:  Free Weights, Stick or Bar, Stability Ball,

    Optional Pieces of Equipment: BOSU Ball, Bench or Step

  • Workout | Core Stability

    $6.50     Add to cart

    Degree of difficulty: Easy to Moderate

    Web Access Only,  Password Protected 

    Must Have Pieces of Equipment:  Free Weights, Stability Ball, 

    Optional Pieces of Equipment: BOSU Ball, Bench or Step, Stick or Bar, Resistance Band, Medicine Ball

  • Workout | Better Arms Better Contact

    $6.50     Add to cart

    Degree of difficulty: Moderate to Intense

    Web Access Only,  Password Protected 

    Must Have Pieces of Equipment:  Stability Ball, Free Weights, Resistance Band or Cable Machine, 

    Optional Pieces of Equipment: Pole or Bar

  • Workout | Elastic Arms

    $7.50     Add to cart

    Degree of difficulty:  Moderate to Intense

    Web Access Only, 

    Must Have Pieces of Equipment: Stability Ball, Resistance band or Cable Machine, Floor/Mat or BOSU Ball, Free Weights 8-15 pounds 

  • Workout | Driving Power

    $10.25     Add to cart

    Degree of difficulty:  moderate to intense

    Web Access Only,  Advanced Workout

    Must Have Pieces of Equipment:  Stability Ball, Free Weights or Kettle Bells, Resistance Band or Cable Machine,
    Optional Pieces of Equipment: BOSU Ball or Pillow, Medicine Ball,

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Videos

  • The At Home Fitness DVD

    $20.00     Add to cart

    DVD Ships within 7-10 business day

    Degree of difficulty: Light to moderate intensity
    Must Have Pieces of Equipment:  Stability Ball, Free Weights or Kettle Bells, Resistance Band or Cable Machine, Bench or Step, Barbell or Stick,
    Optional Pieces of Equipment: BOSU Ball or Pillow, Medicine Ball, Chair

     

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Question & Answers

*Individualized question and answer is only available to persons subscribing to our personalized program. We shall attempt to answer all other questions as time and availability allows. Please always check with your doctor before beginning a exercise program.

Exercise Disclaimer

Never begin riding or an exercise program without first checking with your regular doctor or physician.

Condition the body prior to getting in the saddle! The wear and tear on an equestrians from daily riding can take a toll out on the spine and joints. Regular core strength training helps prevent and rehabilitate the body to withstand the vigorous sport of riding horses. However it does not substitute for standard medical care.

If exercise is painful and/or you get dizzy, nauseous, or feel lightheaded, stop and consult your medical professional right away. Please do not try to get on a horse and work it out.

Copyright 2019. BioRiderFitness All rights reserved.
Unauthorized duplication is a violation of applicable laws. Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants & distributors of this program shall not be held liable in any way whatsoever for any and/or advice given in this program. Viewers and members engage in these exercises and activities at their own risk.