Western Riders must do exercises [wonderplugin_carousel id=”37″] Do exercises once a week to keep top western muscles engaged for overall better core support. ENGAGE THE PELVIC MUSCLES add these exercises to enhance your seat!  VIEW NOW [wp_ad_camp_3] [wp_ad_camp_1]

Warm Up before or after your riding EX. LIST 10 second count bridge  5-6 inhales in each stretch, per side  Knee to elbow with knee twist: 10 reps  Kneeling Medicine ball Push backs: 10 reps Repeat: Bridge, Knee to Chest, Thigh Cross Over reps  Purpose of a Good Warm Up This particular warm up gets […]