EQUESTRIAN LIFESTYLE

Built for riders who take performance seriously.

EQUESTRIAN LIFESTYLE

Built for riders who take performance seriously.

Warm Up

Warm Upbefore or after your riding EX. LIST10 second count bridge 5-6 inhales in each stretch, per side Knee to elbow with knee twist: 10 reps Kneeling Medicine ball Push backs: 10 repsRepeat: Bridge, Knee to Chest, Thigh Cross Over reps Purpose of a Good Warm Up This particular warm up gets the body more mobility. Muscles connecting […]

Basic Body Squats

BODY SQUATS develop leg muscles for better support The idea of a squat is for the legs to learn how to operate without stressing the lower back or the knees. Most people have a hard time with the form of a traditional squat whether it’s because of bad knees, limited range of motion or maybe […]

RIDER REHAB

RIDER REHAB You don’t have to fall off to be hurt by a horse. There’s so many ways physically be compromised by a horse and mobility exercises will help increase a riders performance, especially after injury. In this department, the layout to specific injuries is constantly growing. Within the four areas of rehab, you will […]

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Warm Up

Warm Up before or after your riding EX. LIST 10 second count bridge 5-6 inhales in each stretch, per side Knee to elbow with knee twist: 10 reps Kneeling Medicine ball Push backs: 10 reps Repeat: Bridge, Knee to Chest, Thigh Cross Over reps Purpose of a Good Warm Up This particular warm up gets […]