Keeping Your Legs Quiet  in the saddle To keep the lower leg quiet in the saddle requires three points of stabilization.  The three points of stability are ‘the seat’ of the rider and the ‘lower leg’ of the rider.  One can just sit on the horse without much thought to their lower leg, but the rider’s […]

Foam Rolling Sequence 2-5 minutes Use a foam roller to increase mobility in the core. Ease tight muscles through the various stages of this foam rolling sequence. Hold the upper body with your arms when rolling out the legs. Breathe while rolling and make sure the whole body moves with the movements on the foam […]

#4 Russian Twist on Ball 30-60 Seconds Lay on ball with middle back on top of the stability ball. Knees are directly above the ankles and hips are elevated.  Holding a free weight or kettle bell with both hands, straighten the arms without locking the elbows out directly above the chest. Widen the feet from […]