Silver Level
Work for a balanced, stable seat
Increase awareness of movement patterns that block flow and harmony. This level of BioRider Fitness is designed for riders who are coming back from an injury or time off.
The exercises in Silver help mobility and joint stability for healthy strength. Repetition is key when it comes to training both horses and riders. Completing this program will introduce the exercises that are right for you. True progress comes from consistent practice. Repeating these workouts week after week, you’ll build the core stability essential for riding horses.
Ready to ride stronger? Let’s get started!