BioRider Fitness allows equestrians to workout at home, at the barn or in the gym. We are real riders and know that conforming to a schedule is laughable, so our exercises can be done anywhere there’s room. All memberships and single workouts are accessible online. There’s an at home dvd that can be purchased for those who want exercise demonstrations on a hard copy.
The best environment to workout in is where you feel the most comfortable. I highly recommend having equipment at the barn, on hand for easy warm ups and cool downs.
BioRider Fitness is designed to use little or no extra equipment, however it is recommended that you have the following exercise tools:
- A Stability (Swiss ball), BOSU Ball
- Free weights
- Resistance band
To really get in shape to ride horses needs some equipment. Other than standing on one leg, how will you challenge your balance? There’s a bunch a different pieces of balance equipment but my favorite is the BOSU Ball.
All membership use a variety of equipment but if you have the basic items stated above, you can do a variation provided. At one point you will stumble upon an exercise requiring a machine but there’s always a option for minimal equipment. Make sure to read all the information provided in each description.
ENJOY YOUR WORKOUT!
To use BioRider Fitness you will need ONEof the following pieces of technology:
A computer desktop, iPad or smartphone device that has wifi connected.
A Home Computer
A Lap top Computer
A Tablet with WIFI or Cell Service
A Mobile Phone
The BioRider Fitness Service is designed to deliver streaming video demonstrations showing you what type of exercises, why the exercises work and the correct execution form. For best playing performance, you will need at least the following type of internet data connection:
At least 150Mbps download speed
200 Mbps is best
The site will still deliver the same videos and images at lower speeds, however based on the amount of memory in your device, video may stall as it loads up the next segment. Videos are not permanently stored on your computer or mobile device, they only reside in your devices browser cache.
We recommend the following browsers:
- Safari version 5.1.7 or later
- Internet Explorer version 11 or later
- FireFox version 57 or later
- Chrome version 62 or later
- Opera version 49 or later
While other browsers will display the BioRider Fitness content, some may not have the speed, performance and security to best display the video content.