Beyond the Crossties-An Equestrian Edge

Takeaways  

1. Identify three clear goals with or without your trainer define what improvement means for you.
2. Select targeted exercises that directly support your riding development.
3. Monitor progress through feedback ask your trainer specific questions like, “Is this improving?”
4. Strengthen your core and balance to enhance comfort and trust with your horse.
5. Use video analysis to assess progress and self-motivate through visible change.
6. Commit to short term progress cycles try a new habit for four weeks, evaluate, and adjust.
7. Reflect on performance using a 1–5 scale to objectively measure growth.

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